There’s a term for a continual feeling of numbness and joylessness - it’s anhedonia. Now's the time to discover ways to bring joy back into your life, today.…
32 posts tagged
EMOTIONS
Emotional invalidation: what are the signs and what can I do about it?
Have you ever opened up, only to be met with dismissal? This one's for you…
4 ways to connect with your core emotions and enhance your life
What are our key feelings, and how can accepting them enhance our lives?…
Feeling burnt out? Here’s how joy could make all the difference
Whether you want to prevent burnout or recover from it, resilience is essential – but did you know joy could be the secret to building it?…
5 ways to turn feelings of anger into empowerment
Feeling stuck? Releasing rage could be the key to clarity and empowerment…
7 compelling ways to vanquish feelings of jealousy, for good
Looking for simple, and effective tips for tackle the green-eyed monster? Here are seven ways you can conquer feelings of jealousy for good…
5 powerful tips for managing conflict in social situations
Find out how to proactively manage tough conversations and situations with these effective tips…
What is healthy selfishness and when is it ok to be selfish?
Is putting ourselves first always selfish? And is being selfish really always a bad thing? We explain more about healthy selfishness and how it can help you…
Am I being passive-aggressive? 20 signs to look out for in your relationship
Do you find it hard to express how you feel? Sometimes, when we’re frustrated or angry, we might express our feelings indirectly rather than being up-front…