Discover 'James Webbing', and explore how seeing someone from a fresh perspective can do wonders for your relationships…
31 posts tagged
EMOTIONS
Is it just me? Confronting thoughts and behaviours that might feel taboo...
Claire Campbell-Adams is here to bust the shame cycle by confronting three thoughts and behaviours that might feel taboo……
From rage rooms to scream therapy, could engaging our anger make us happier?
Could therapeutic activities that engage our anger have a positive impact on our wellbeing? Let's find out!…
What is retrospective jealousy, is it normal, and how can I stop feeling jealous?
Are you fixated on your partner’s exes? Are you comparing yourself to them? Is it normal to feel this jealous? And is it possible to overcome?…
4 powerful ways to harness your anger for good
Don’t shy away from the issues your anger is trying to bring into focus! Address this emotion with these four transformative tips…
Michelle Elman on why we should embrace exploring the unknown
Author Michelle Elman delves into why we should begin exploring the unknown when we're feeling lost or lacking direction…
Being neutral about negative emotions: Could it help us feel better?
New research suggests a change in perspective could help us be less affected by difficult emotions…
Letting go of resentment (without bypassing pain)
Have you been wronged by someone? Are you in a spiral of bitterness, regret, or disappointment? Can we let go of resentment without sidestepping true feelings?…
Feeling blah? Here’s how anhedonia could be impacting you and what to do about it
There’s a term for a continual feeling of numbness and joylessness - it’s anhedonia. Now's the time to discover ways to bring joy back into your life, today.…