Trusting a professional to oversee your relationship can make you feel vulnerable, but there are a wealth of benefits in doing so…
32 posts tagged
COUNSELLING
What is gaslighting?
When a lie is repeated often enough, we start to accept it as the truth – even when it may conflict with the facts, or our own experiences...…
From tossing and turning to talking and learning: How therapy can help with sleepless nights
Sleepless nights starting to take their toll? We explain more about how talk therapy could be the answer to help you get a better night’s sleep…
Coping with grief: Is there a best way?
Grieving is never an easy process. Learning how to cope can feel impossible. We share more about the different ways you can handle grief…
Tinnitus: Everything you need to know
What is tinnitus, why do we experience it, and what’s the best way to treat it? We share everything you need to know…
What is AVATAR therapy?
What is AVATAR therapy, what does it involve, and how can it help you? We explain more about the new therapy that looks to improve the quality of life for people who hear voices…
What is dramatherapy? Here’s everything you need to know
With so many different kinds of therapy out there, it can be difficult to know where to get started. We explain more about dramatherapy, how it works, and what it can help you with.…
5 life-changing counselling concepts
There’s no one-size-fits-all when it comes to counselling. Discover five different concepts from popular modalities…
Where can I access low-cost therapy?
We’ve rounded up a collection of resources that provide free and low-cost therapy and mental health support…