Sleepless nights starting to take their toll? We explain more about how talk therapy could be the answer to help you get a better night’s sleep…
30 posts tagged
COUNSELLING
Coping with grief: Is there a best way?
Grieving is never an easy process. Learning how to cope can feel impossible. We share more about the different ways you can handle grief…
Tinnitus: Everything you need to know
What is tinnitus, why do we experience it, and what’s the best way to treat it? We share everything you need to know…
What is AVATAR therapy?
What is AVATAR therapy, what does it involve, and how can it help you? We explain more about the new therapy that looks to improve the quality of life for people who hear voices…
What is dramatherapy? Here’s everything you need to know
With so many different kinds of therapy out there, it can be difficult to know where to get started. We explain more about dramatherapy, how it works, and what it can help you with.…
5 life-changing counselling concepts
There’s no one-size-fits-all when it comes to counselling. Discover five different concepts from popular modalities…
Where can I access low-cost therapy?
We’ve rounded up a collection of resources that provide free and low-cost therapy and mental health support…
What is scapegoating, why does it happen, and how can we heal and move forward?
Nobody likes to be blamed for something they didn’t do. So, why do some of us end up pulling the short straw and taking the heat for others’ mistakes or wrongdoings?…
Professional Opinions: Psychotherapist Carla Vercruysse
Psychotherapist Carla Vercruysse explores the joy of listening, and why she needs to wear several different hats in her role.…