Hypnotherapy and VR sessions are becoming more popular, but it’s still quite new. So what do we know already? And how can it help me with my anxiety?…
56 posts tagged
ANXIETY
What is relationship anxiety and what can help?
Do they even love me? Are they losing interest? What do they even see in me, anyway? Do you often ask yourself these questions? Are you ambushing your relationship with anxious thoughts? You may have relationship anxiety…
How can I calm my racing heart?
A tide of dread sweeps through you. Your heart starts to race, your chest feels tight, and your breath quickens. The anxiety starts picking up pace; crashing onto all sides. You can’t seem to get control of it. How can you slow your racing heart to calmer waters?…
5 tips for re-establishing a comfortable routine when you're a neurodivergent adult
For neurodivergent people, routines can bring relief. We explore five things to consider when you need to re-establish them in the face of change…
Are second pregnancies harder than the first?
I’ve been pregnant before, so why am I finding it more challenging this time? Can I cope with doing it all again? Is it normal to feel anxious?…
5 anxiety-busting activities for carefree weekends
Address the stress of the week with these entertaining endeavours to help you soothe anxiety over the weekend…
5 anxiety-busting activities to try this weekend
If you’ve had a full-on week, your stress levels are peaking, and you’re struggling with anxiety, we've got some suggestions…
The power of joyful movement for anxiety
Taking a multi-pronged approach to anxiety can be powerful. Here we explore how one of those prongs, exercise, can help us manage anxiety…
30 back-to-school affirmations for kids
Support kids with the return to school, with these motivating and uplifting affirmations…