A tide of dread sweeps through you. Your heart starts to race, your chest feels tight, and your breath quickens. The anxiety starts picking up pace; crashing onto all sides. You can’t seem to get control of it. How can you slow your racing heart to calmer waters?…
54 posts tagged
ANXIETY
5 tips for re-establishing a comfortable routine when you're a neurodivergent adult
For neurodivergent people, routines can bring relief. We explore five things to consider when you need to re-establish them in the face of change…
Are second pregnancies harder than the first?
I’ve been pregnant before, so why am I finding it more challenging this time? Can I cope with doing it all again? Is it normal to feel anxious?…
5 anxiety-busting activities for carefree weekends
Address the stress of the week with these entertaining endeavours to help you soothe anxiety over the weekend…
5 anxiety-busting activities to try this weekend
If you’ve had a full-on week, your stress levels are peaking, and you’re struggling with anxiety, we've got some suggestions…
The power of joyful movement for anxiety
Taking a multi-pronged approach to anxiety can be powerful. Here we explore how one of those prongs, exercise, can help us manage anxiety…
30 back-to-school affirmations for kids
Support kids with the return to school, with these motivating and uplifting affirmations…
4 tips on how to get grounded when you're feeling anxious
When things get tough, bring yourself back to the moment with these essential tips…
Birth anxiety: what to do when you’re expecting the worst
Birth anxiety is a common experience, but it doesn’t have to rule you. We share tips on how to relieve anxiety when worrying about labour…