New studies reveal that ultra-processed foods such as cereal and protein bars increase the risk of heart attacks and strokes. What does this mean for the UK and how can we make changes to our diet?…
44 posts by author
Samantha Redgrave-Hogg
Why am I a perfectionist (and how do I overcome perfectionism)?
Are you cursed by perfectionism? Do you feel like you always need to be your best self? Or find yourself piling on the pressure to meet unreasonable standards? You may be falling into the trap of perfectionism.…
6 secrets to successful teamwork
Are you losing motivation at work? Or simply wondering how to create a winning culture within your team? Let’s look at why teamwork is important and how to build that ultimate dream team…
4 ways women can overcome self-doubt
Are you struggling with feelings of self-doubt or criticising yourself for not being 'enough'? Let’s look at some ways to build confidence within the female experience when the world is swollen with perfectionist standards…
What is ‘girl dinner’ (and what are the pros and cons)?
‘Girl dinner’ is taking over our Tik Tok feed as the latest food trend this month. What are the pros and cons, and what does it say about society?…
What is dyslexia and where can I find support?
What are the signs of dyslexia, and what help is out there? We look at the effects of dyslexia ……
Will.i.am talks about his mental health and coming-of-age struggles
The Diary of a CEO’s new podcast episode features Will.i.am’s mental health journey…
What is hype culture (and what does it say about belonging)?
From viral social media content to the latest fashion trends, we can all get caught up in hype culture, playing into the desires of the pack. But what does this say about our deepest need to belong?…
What is spiritual growth and what spiritual path is best for me?
Are you wondering how to take your spiritual journey to the next level? Or do you feel spiritually curious, but are overwhelmed about which practices to take up?…