Seasonal affective disorder, low mood and depression associated with autumn and winter, can make the months ahead challenging, so learn how to spot the early signs…
633 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
How to spot the signs of anxiety through the ages, from kids to teenagers
Anxiety can affect young people in different ways as they grow up. Here's how you can spot and address it...…
Good eggs: how chickens are changing lives and enhancing wellbeing
Find out how our feathered friends are supporting people with their wellbeing in new and surprising ways…
Porn literacy: why we need to educate ourselves on the impact of pornography
An ethical porn director and a clinical sexologist discuss why we need to examine, and educate ourselves on, the impact of porn…
30 back-to-school affirmations for kids
Support kids with the return to school, with these motivating and uplifting affirmations…
Discover how to create a more joyful Instagram feed
Follow these tips to help you take back control of your feed and put the fun back into social media…
How to shelter from the storm and create your own sanctuary
Whether it's a physical or mental space, discover your own personal sanctuary and take a moment to retreat…
5 science-backed tips to boost your endorphins
We've rounded up 5 positive pointers to help you lift your mood…
Mr. Men Little Miss launch book series exploring kid’s emotional wellbeing
The new titles in the classic series focus on emotional wellbeing, getting the conversation started early, and helping the next generation to flourish…