If ‘barely getting by’ is where you’re at right now, you could be dwelling in ‘survival mode’…
633 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
Discover how to improve your communication with these simple tips
Learn how to improve your emotional communication, and watch your relationships flourish…
The power of community spirit and how it can improve your wellbeing
What role do togetherness and kindness play in our communities, local and beyond?…
10 Christmas gifts that support wellbeing and happiness
We’ve gathered together 10 gifts picked specifically for their ability to support our wellbeing and our happiness…
5 free functional workout videos that could change your attitude to exercise
Training for sports or aesthetics is all well and good, but what if your primary goal is to be able to move through your daily life with more ease? These workout videos might change your perspective on exercise completely…
4 things to consider before starting your own book club
Have you ever wanted to set up your own book club? Here are a few things to consider...…
Discover how to be a mental health advocate and learn about your rights
For yourself, and for your loved ones, make sure you’re in the know when it comes to mental health rights…
Is your work productivity dipping at the moment? This could be why
Researchers have found a link between financial fears and low energy, and it could be impacting you at work…
8 seasonal activities to help you beat winter boredom
Fill the season with life and discovery with these activities…