What are our key feelings, and how can accepting them enhance our lives?…
630 posts by author
Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
5 impactful tips to help you reclaim power over your emotional triggers
When your emotions and senses are heightened, these tips will help you take back the control…
5 anxiety-busting activities for carefree weekends
Address the stress of the week with these entertaining endeavours to help you soothe anxiety over the weekend…
10 love songs that get relationships right
Ready to let love in? From tracks that capture everyday moments to proud declarations, we’ve rounded up 10 of the best love songs that really get relationships right…
How to spot mental health misinformation
Whether you see it online, on social media, or from the people around you, it’s important to learn the signs that what you’re being told might not be accurate.…
How the pursuit of wellbeing unites us all
Whatever route we explore to achieve it, there is a unifying desire that connects us all: to nurture our wellbeing…
Seasonal friendships: how to find closure when companionship comes to an end
Discover the meaning behind 'seasonal friendships' and how to handle when friendships come to an end…
6 sleep sounds to listen to tonight
From white noise to music and meditations, we’re rounding up six sleep tracks to help you drift off tonight…
Art imitating life: exploring art therapy and its benefits on our wellbeing
Paintings, photography, sculptures, and scrapbooks – how can art be used to support us through difficult times?…