Eating spicy foods isn’t just tasty – it can also be good for your health. We share six health benefits of spicy foods, and how you can start to include more spices in your diet.…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
Could eating more fruit prevent poor mental health later in life?
New research reveals that regularly eating fruit during midlife can help as a ‘preventative measure’ against ageing-related depression…
Narcissism and covert narcissism: What’s the difference?
With more and more people searching for information on covert narcissism and narcissism in general, we answer some of your top questions on covert and overt narcissism…
6 ways to manage menopause symptoms
Menopause symptoms can have a significant impact on your life. We share six ways you can manage symptoms without (or alongside) medication. What happens during menopause (and perimenopause) varies from person to person. Menopause affects each of us in different ways. Symptoms can start years before your periods stop, and…
Everything you need to know about functional freeze
Does it ever feel like something isn’t quite right, like you’re disconnected or lack motivation, but neither anxiety or depression quite fit? You could be experiencing functional freeze…
What is quiet hiring?
We explain more about the latest workplace trend, quiet hiring, sharing the advantages and disadvantages, and how you can make the most of it. Quiet hiring is the latest concept in a series of quiet-related hiring and firing trends. Following in the wake of quiet quitting and quiet firing, quiet…
What is habit reversal therapy?
Discover the empowering training enabling you to unlearn unhelpful habits and unwanted behaviours…
What is creativity coaching (and how could it help me)?
Can coaching really help with creative careers and creative businesses? We explain more about what a creative coach does and how working with one could benefit you…
6 quick ways to find your purpose
We all feel adrift from time to time, like we’ve forgotten what our purpose is in life (or like we haven’t found it yet). Here are six quick things you can try to help rediscover your purpose and life a happier, more fulfilled life…