What is AVATAR therapy, what does it involve, and how can it help you? We explain more about the new therapy that looks to improve the quality of life for people who hear voices…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
How to cope with family stress
No matter how much we love them, families can be stressful. We share more about why our families make us stressed, and simple ways you can cope with family stress (and make yourself a priority)…
What is self-esteem (and how can I improve it?)
How we see and value ourselves can have a huge impact on our outlook. We share 14 ways you can explore to boost your self-esteem and start viewing yourself (and the world around you) in a more positive light…
Are low maintenance friendships the way to go?
Maintaining friendships as an adult isn’t always easy, but low maintenance friendships could be the answer to helping us stay connected…
7 strategies for managing digital rage
For those moments when your digital rage knows no bounds, use these seven strategies to defuse the tension and reclaim your calm…
5 diet and lifestyle hacks to make menopause symptoms more manageable
Menopause symptoms can be overwhelming. We share five diet and lifestyle tips to help make menopause more manageable…
8 ways to help minimise symptoms and manage life with fibromyalgia
Causing widespread pain, fatigue, and cognitive issues, finding ways to manage symptoms of fibromyalgia can be tricky. We share eight ways to help manage life with fibromyalgia…
How to stop putting off housework (and get things back on track)
One in five of us are chronic procrastinators. So, how can we start building healthier, sustainable routines, and make housework a breeze? Do you ever find yourself putting housework off until the last minute? Maybe you promise yourself, ‘I’ll do that in a minute – just one more episode’ or…
What is rejection therapy and can it really help with social anxiety?
Can the latest in a long line of TikTok therapy trends really help you combat social anxiety and change how you handle rejection for good?…