Mondays can be hard, so refocus your energy with these uplifting affirmations…
88 posts tagged
WORK
How to tackle a toxic workplace
A toxic workplace can have a huge impact on people’s wellbeing. With expert insight, we’re identifying the signs of this harmful culture, and sharing the simple life skills that can help transform your ability to approach it…
Tips to avoid (and resolve) conflict with colleagues
We will all face conflict at some point in our lives. Dealing with conflict is never easy, and it can be particularly difficult in the workplace. Fortunately, there are certain tips and tricks that can help…
How to Deal with Inbox Anxiety
Do you feel constantly overwhelmed by the never-ending pile of messages in your inbox? You’re not the only one! But for every problem there’s a solution, and we might just have yours here...…
Learning to live life differently: Lesley's story
It took Lesley Bird over a year to feel free from the effects of work-related stress. Then, pneumococcal meningitis changed her life forever…
How to Stop Sunday Night Anxiety
Do you start to get that feeling in the pit of your stomach when the weekend draws to a close, a growing sense of dread at the thought of the office on Monday? Has your weekend been ruined by workplace worries? Don’t despair, you can beat the back-to-work blues…
How to Deal with Sexual Harassment in the Workplace
According to a TUC report, 52% of women have experienced some form of sexual harassment at work, despite this, only 79% of those affected reported it…
Mind Survey Finds Thousands Of Us Keeping Quiet On Poor Mental Health At Work
A new survey from charity Mind has found nearly half of us are experiencing poor mental health, and that even more of us suffering would carry on working…
What is Mental Health First Aid?
Wellbeing in the workplace: a task we can – and must – all take seriously. And fortunately for us, Mental Health First Aid England is doing just that with their mission to ensure we take better care of ourselves, and our colleagues…