Do you start to get that feeling in the pit of your stomach when the weekend draws to a close, a growing sense of dread at the thought of the office on Monday? Has your weekend been ruined by workplace worries? Don’t despair, you can beat the back-to-work blues…
83 posts tagged
WORK
How to Deal with Sexual Harassment in the Workplace
According to a TUC report, 52% of women have experienced some form of sexual harassment at work, despite this, only 79% of those affected reported it…
Mind Survey Finds Thousands Of Us Keeping Quiet On Poor Mental Health At Work
A new survey from charity Mind has found nearly half of us are experiencing poor mental health, and that even more of us suffering would carry on working…
What is Mental Health First Aid?
Wellbeing in the workplace: a task we can – and must – all take seriously. And fortunately for us, Mental Health First Aid England is doing just that with their mission to ensure we take better care of ourselves, and our colleagues…
Reporting a Mental Health Issue at Work
Talking about your mental health – to anyone – can be frightening, but talking to your employer? That’s a whole new kettle of fish. How do you tell them you’re struggling? Can they even help? It’s not easy, but with a little information and guidance, the conversation can be a lot less daunting…
How to Achieve a Work-Life Balance
With 10.4 million working days lost each year due to work-related stress, maintaining a work-life balance is so important. Self-care is essential to our wellbeing, and it could be the one thing standing between you and burnout We spend much of our lives at work, and the pressure to…
I’m Sensitive to Criticism at Work. How Can I Be More Positive?
A go-to guide for how to respond more productively to negative feedback…
6 Key Benefits of Cycling to Work
We could all do with some useful hints and tips to improve our lifestyle, but did you know that it may be as simple as hopping on your bike and cycling to work each day? Cycling provides an easy way of getting in exercise before the day has even begun.…
Are You the Workplace Bully?
With so much attention focused on playground bullying, it’s hard to imagine that adults are bullied too. But grown-up oppression does exist – particularly in the workplace – and the bully in the room might be you In a Counselling Directory survey of more than 1,000 adults, 30 percent said…