When it comes to our periods, most of us know about PMS. But, what you might not realise is how much our cycle affects us mentally. Here we take a closer look at the relationship between our menstrual cycle and our mental health…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Can ASMR Help with Anxiety?
Videos of people whispering, tapping, and chewing have become a YouTube phenomenon. But what exactly is ASMR, and can it promote mental wellbeing? Let’s dive into the wonderful world of brain tingles…
How To Look After Your Mental Health Before Crisis Hits
We’ve all heard the term mental health, but many of us confuse mental health issues, or ill mental health, with general mental health and wellbeing. We share seven simple ways you can look after your mental wellbeing without waiting for your stress or worries to come to a crisis point…
10 Health Anxiety Myths Debunked
Think how frustrating it is when people don’t believe you about something. Now, imagine not being taken seriously when it comes to your health, when you are convinced you have the symptoms of a serious illness… Here we burst the bubble of health anxiety misconceptions…
7 Ways to Beat Pre-Wedding Anxiety and Look After Your Mental Health
Feeling nervous ahead of your special day is just part of the experience, isn’t it? Discover seven ways to help look after your wellbeing and overcome pre-wedding anxiety in the run-up to your big day…
How To Create a Dementia-Friendly Environment
One in six people aged 80 and over are affected by dementia, with early 250,000 expected to develop the condition over the next year. Discover simple changes you can make at home to create a more dementia-friendly environment…
4 Companies Putting Workplace Wellbeing on the Agenda
Whatever way you make a living, you shouldn’t have to sacrifice your mental health for it. As the conversation around workplace wellbeing continues, organisations across the country are loosening their ties, breaking the mould, and re-thinking what it means to go to work.…
How To Find Your Summer Fitness Inspiration
It’s easy to put our health on the back burner, but did you know keeping active can benefit us mentally as well as physically? Dr Luke Powles shares his top tips to help boost health and fitness (no matter how busy you may be)…
How to handle sexual problems (and get your sex life back on track)
We’re officially having less sex than ever. Could our trouble discussing our sexual worries be getting in the way of having a good time? We share 5 common sexual problems, and how you can overcome them.…