Winter getting you down? It’s time to reconnect with the outside world. Practice a little eco-therapy and feel the benefits to your physical and mental health…
1031 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to Reduce Stress Through Meditation
Interested in meditation? Heard about mindfulness but no idea where to start? Find out more about meditation for stress management and how to introduce it into your everyday self-care routine…
How to Make Mental Health Resolutions You Can Stick To
Making positive changes shouldn’t be reserved for the new year. Why wait? Discover 10 ways you can put your mental health first starting today…
How to Manage New Year Anxiety
Worried about the new year? Tired of the endless ‘New Year, New You’ messaging? Here are our tips to help you feel more prepared and less anxious…
Do You Have Enjoyment Anxiety?
Do you find yourself questioning if the effort will really be worth it ahead of big celebrations, birthdays, and holidays? If so, it could be a sign that you have enjoyment anxiety……
Food: The Bigger Picture
From supporting our mental health to its impact on the planet, we look beyond food’s physical composition to see the different roles it plays in our lives…
How To Help Young People With Their Mental Health At Christmas
Advice for managing mental health with young people over the festive season with six tips from The Children’s Society.…
Ask the experts: Can hypnotherapy improve confidence?
Can hypnotherapy improve confidence? Hypnotherapist Penelope Ling answers your questions on hypnotherapy for confidence, self-belief and body image…
5 Ways to Improve Your Workplace Wellbeing Right Now
We explore some simple actions you can take right now to feel happier and healthier at work…