From supporting our mental health to its impact on the planet, we look beyond food’s physical composition to see the different roles it plays in our lives…
1026 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How To Help Young People With Their Mental Health At Christmas
Advice for managing mental health with young people over the festive season with six tips from The Children’s Society.…
Ask the experts: Can hypnotherapy improve confidence?
Can hypnotherapy improve confidence? Hypnotherapist Penelope Ling answers your questions on hypnotherapy for confidence, self-belief and body image…
5 Ways to Improve Your Workplace Wellbeing Right Now
We explore some simple actions you can take right now to feel happier and healthier at work…
10 Things You Need to Know About Inflammatory Bowel Disease
Crohn’s and Colitis affects an estimated 300,000 individuals in the UK. Here we separate fact from fiction and give you the lowdown on inflammatory bowel disease…
Check-in on Your Mental Health
A few honest answers about yourself can help you find out what’s going on inside – and provide an early warning of problems in the future…
Does My Mental Health Affect My Sex Life?
Mental illness can affect your life more than you might think. From the emotional to the physical, find out how you can take back control.…
10 Ways To Tackle SAD Now
Over half of British adults say their mood is worse during the winter months, yet few of us know how we can proactively counter this. We share 10 simple ways you can tackle SAD right now…
I Think I May Have Caught An STD… Now What?
If you’re worried you may have caught an STD, it’s important to get answers (and treatment) as soon as possible – but for some of us, that’s easier said than done. We run through everything you need to know about getting tested…