Enter the world of Pilates and reap the wellbeing benefits with these invaluable insights…
937 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Everything you need to know about functional freeze
Does it ever feel like something isn’t quite right, like you’re disconnected or lack motivation, but neither anxiety or depression quite fit? You could be experiencing functional freeze…
9 quick tips for starting your day better with chronic illness
We explore quick, simple tips for starting your day more smoothly when you have chronic illness…
10 wonderful wellbeing recommendations for you to try
From an outdoor mindfulness activity to a lesson in supporting others with grief, we share 10 wellbeing recommendations for you to try…
‘So, what do you do?’ How to deal with this common but awkward question when you’re not working
If you can’t work, or you’re taking time out, you shouldn’t feel ashamed. Here are some tips on how to navigate questions…
What can we learn from the use of colour in culture and history?
History and culture open doors to a wonderful exploration of colour that can provide real-life therapy for the soul. We explore how to harness it…
Chakras for communication: Our expert columnist shares her tips
An expert-look into how to open up your throat chakra to see your communication flourish…
What is habit reversal therapy?
Discover the empowering training enabling you to unlearn unhelpful habits and unwanted behaviours…
5 ‘solitude skills’ to enhance your time alone
Solitude is good for you, says science, so can we learn to be better at spending time by ourselves?…