Journalist, award-winning writer, and competitive amateur powerlifter Poorna Bell shares her own journey to ‘strong’, and why it’s so important to embrace gratitude and abundance when they appear in your life…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
9 Affirmations that really work
Yvette Taylor, author and creator of the Energy Alignment Method, shares nine affirmations and release statements to make the most of our spiritual practice…
What is parental burnout?
Exhausted, filled with self-doubt, irritable, and unable to think straight – when you’ve been keeping too many plates spinning for too long, and things come crashing down, burnout could be the cause…
Long working weeks leads to significant risk of heart disease and stroke
Research reveals long working hours leads to an increase in early deaths from stroke and heart disease…
How to have deeper conversations
Could the key to deeper, more meaningful conversations be in the questions we ask each other?…
Tips for talking to men about their mental health
When it comes to men, there are particular factors that come into play, so here are a few ways you can open up a conversation to speak to your loved one about their mental health.…
5 wholesome games to play
A rise in relaxing, uncompetitive games is bringing about new ways to enjoy playing, and they’re perfect for people looking for a break from the pressure that gaming (and life!) often demands.…
Hollie McNish: “Touch is so enjoyable, free and safe!”
Poet Hollie McNish joins Happiful’s podcast ahead of her panel session at Hay Festival, and to mark the arrival of her brilliant new book "Slug and Other Things I’ve been Told to Hate"…
Green social prescribing connects isolated individuals through nature
10 innovative green social prescribing projects are connecting more than 7,500 people through the power of nature, providing vital mental health support…