When your mind is moving too fast to handle, try these tips to quiet the mental noise…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Community Corner: Meet the choir who are hitting all the right notes
We’re highlighting the national choir striking a chord with those experiencing homelessness…
10 wonderful things to try in December to benefit your wellbeing
From a magical outdoor activity to a podcast that offers a calming escape, we’ve hand-picked 10 recommendations to transform your wellbeing…
Women’s circles: What are they and how can they benefit me?
A once-forgotten tradition is seeing a resurgance in popularity, and they are creating a space for belonging and connection…
The surprising benefits of viewing art at a mindful pace
Research suggests that simply enjoying artwork at a more measured pace can be powerful for our mental health...…
Disenfranchised grief: Shining a light on the types of loss that often live in the shadows
When your grief doesn’t fit the ‘mould’ of what others expect, it can feel unacknowledged – making it all the harder to deal with…
What is dyscalculia and where can I find support?
Here, we take a look at ‘dyscalculia’, and what can be done to help you navigate daily life with confidence…
How self-expression is empowering survivors of domestic abuse
Recovering from domestic abuse is an ongoing journey that requires support, and one outlet that is helping survivors is therapeutic dance……
Pleasure activism: A radical reimagining of self-care
Reclaiming pleasure, in all its forms, could be the missing piece of your self-care puzzle…