Menopause symptoms can have a significant impact on your life. We share six ways you can manage symptoms without (or alongside) medication. What happens during menopause (and perimenopause) varies from person to person. Menopause affects each of us in different ways. Symptoms can start years before your periods stop, and…
1030 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
10 steps to creating a more open and inquisitive mind
What are the benefits of curiosity, what hinders it, and how can we foster it?…
5 essential tips for a Pilates beginner
Enter the world of Pilates and reap the wellbeing benefits with these invaluable insights…
Everything you need to know about functional freeze
Does it ever feel like something isn’t quite right, like you’re disconnected or lack motivation, but neither anxiety or depression quite fit? You could be experiencing functional freeze…
9 quick tips for starting your day better with chronic illness
We explore quick, simple tips for starting your day more smoothly when you have chronic illness…
10 wonderful wellbeing recommendations for you to try
From an outdoor mindfulness activity to a lesson in supporting others with grief, we share 10 wellbeing recommendations for you to try…
‘So, what do you do?’ How to deal with this common but awkward question when you’re not working
If you can’t work, or you’re taking time out, you shouldn’t feel ashamed. Here are some tips on how to navigate questions…
What can we learn from the use of colour in culture and history?
History and culture open doors to a wonderful exploration of colour that can provide real-life therapy for the soul. We explore how to harness it…
Chakras for communication: Our expert columnist shares her tips
An expert-look into how to open up your throat chakra to see your communication flourish…