Taking a step away from the things that feel familiar isn’t always easy, but doing so could unlock a whole new way of living…
969 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
10 wonderful things to try in February to benefit your wellbeing
From a hobby-sharing app to a luxurious wellness accessory, try something new with our top ten wellbeing recommendations…
6 hacks to help you break free from the perfectionist trap
Uncovering the pitfalls of perfectionism, and why it’s seen a ‘substantial rise’ in recent years, plus six supportive hacks to lessen its impact…
Writing about your difficult experiences can help your wellbeing. Here's how to get started!
Discover the power of putting your feelings on the page, along with advice to help you find the words…
How to use ‘sensehacking’ to boost your wellbeing
From soothing soundscapes to beneficial scents, there are simple ways we can curate our sensory input…
How finding 'glimmers' everyday could be key to savouring joy
Here's how to seek out, and treasure, the awe-inspiring, comforting, and heart-warming ‘glimmers’ of good in every day…
Moving with the times: Here's how to handle a big life change
Whether you’re downsizing, stressed about cutting back, or moving home, here’s how to handle a big life change…
Take it easy with 'slow living'
‘Slow living’ is having a moment. Here’s how to embrace it for improved mental health…
Columnist Michelle Elman on how to handle ‘new year anxiety’
Why it might be time to reject the idea of a ‘New year reinvention’, and instead embrace simply taking a step in the right direction…