A new study finds a possible connection between mental resilience and a lower risk of death.…
1032 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
7 types of rest you need to feel recharged
Get serious about rest, by embracing these seven different types…
Finding peace in the pursuit of perfection: a guide for overachievers
The pressures of perfectionism can be detrimental to our wellbeing, so finding a balance for overachievers is essential…
8 life lessons learned at 60
From letting go of family conflict, to allowing the washing-up to wait a bit longer, Nicki Bannerman shares the lessons she’s learned…
Money on Your Mind: Tinisha’s week
In this edition, Tinisha shares her week, from planning a wedding to facing unexpected costs, and dealing with learned habits along the way…
Nourish your mind with these wellbeing recommendations
From an artistic adventure to a conversation that can spark a ripple effect of action, nourish your mind with these recommendations…
Living with a chronic illness: a patient’s perspective
Our expert columnist Nikita Thakrar shares her own lived experience with a chronic illness, and highlights the tools that have supported her…
How can watching sports boost wellbeing?
We know physical activity is good for our health but did you know watching sports can also benefit mental health and wellbeing?…
Ask the experts: What is Bowen therapy?
Complementary therapist Judith Kilgallon answers your questions on the Bowen technique…