Joy snacking: the little-and-often approach that could improve your state of mind Joy snacking: the little-and-often approach that could improve your state of mind Joy snacking: the little-and-often approach that could improve your state of mind

Joy snacking: the little-and-often approach that could improve your state of mind

Instead of waiting for massive life events to trigger happiness, why not focus on smaller positive moments – and grab yourself a joy ‘snack’…

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