Are you really finding ways to rest and recharge, or are you just distracting yourself from how you’re feeling? We explain more about the differences between self-care and self-comfort, and how you can make more mindful choices.…
942 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
10 enriching things to try in February to benefit your wellbeing
From an ideal accessory for yogis to a fun activity for board game enthusiasts, try one of our wellbeing recommendations…
‘Sandwich carers’ more likely to experience a decline in mental health and physical health
New research reveals parents who juggle the responsibilities of caring for both ageing relatives and young children experience poorer mental and physical health.…
How to create opportunities for joy
Good things happen to those who wait. But what if we didn’t have to wait for moments of pure happiness and joy to just happen to us? What if we focused on mindfully creating moments of joy?…
What is self-agency and how can we grow it?
Whether it’s at work or in your personal life, discover the steps you can take to develop a strong sense of self-agency…
Got the urge to run away? There could be value in listening to these feelings
If you’ve ever had the feeling that you need to just drop everything and bolt, there can actually be a logical explanation for this…
10 things you didn’t know could be symptoms of adult ADHD
ADHD can present differently in adults than it does in children. Here, we explore 12 things you may not have realised could be symptoms of adult ADHD.…
"Have I said too much?" Exploring oversharing regret
Whether it’s a thought, or feeling, regretting your candidness can be a common experience, but perhaps we can change our outlook on oversharing…
How to use the ‘hopecore’ trend to combat life’s ups and downs
If you’re feeling triggered by current events, hope might be the best way to cope…