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WELLBEING

Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features

Counsellor Bea Appleby explains how to use ‘let them’ theory Counsellor Bea Appleby explains how to use ‘let them’ theory Counsellor Bea Appleby explains how to use ‘let them’ theory
EXPERT COLUMNWELLBEING

Counsellor Bea Appleby explains how to use ‘let them’ theory

by Bea Appleby on 14 July 2025

The two simple, yet powerful, words changing lives, and how to implement them successfully in yours…

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The mindful magic of ikebana The mindful magic of ikebana The mindful magic of ikebana
MINDFULNESSPLANTSWELLBEING

The mindful magic of ikebana

by Fiona Fletcher Reid on 11 July 2025

Does buying a bouquet brighten up your day? Try this Japanese tradition, which cultivates presence and self-expression……

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What is money dysmorphia? What is money dysmorphia? What is money dysmorphia?
MONEYWELLBEING

What is money dysmorphia?

by Fiona Fletcher Reid on 8 July 2025

In a world that convinces you that wealth equals worth, we’re helping you take back control of your money story……

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Don't let a ‘domino mindset’ ruin your day. Here's what to do about it Don't let a ‘domino mindset’ ruin your day. Here's what to do about it Don't let a ‘domino mindset’ ruin your day. Here's what to do about it
WELLBEINGMENTAL HEALTH

Don't let a ‘domino mindset’ ruin your day. Here's what to do about it

by Fiona Fletcher Reid on 7 July 2025

When your brain wants you to stay safe, sometimes it plays games with you……

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Community corner: Meet the group of friends who mend Community corner: Meet the group of friends who mend Community corner: Meet the group of friends who mend
COMMUNITY CORNERCOMMUNITYWELLBEING

Community corner: Meet the group of friends who mend

by Caroline Butterwick on 29 June 2025

With community initiatives in the spotlight, we uncover one town’s incredible ‘share and repair’ project……

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How to develop a healthy relationship with your wearable fitness tracker How to develop a healthy relationship with your wearable fitness tracker How to develop a healthy relationship with your wearable fitness tracker
FITNESSWELLBEING

How to develop a healthy relationship with your wearable fitness tracker

by Jenna Farmer on 28 June 2025

More people than ever are using wearable fitness trackers. But is constant insight into our health always a good thing?…

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7 tips from writers on getting started with poetry 7 tips from writers on getting started with poetry 7 tips from writers on getting started with poetry
POETRYCREATIVITYWRITINGWELLBEING

7 tips from writers on getting started with poetry

by Fiona Fletcher Reid on 20 June 2025

From self-imposed constraints to getting to the heart of your message, these creative tips are designed for budding poets who need help putting pen to paper…

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10 wonderful wellbeing recommendations to try in July 10 wonderful wellbeing recommendations to try in July 10 wonderful wellbeing recommendations to try in July
HAPPIFUL RECOMMENDSWELLBEING

10 wonderful wellbeing recommendations to try in July

by Lauren Bromley-Bird on 20 June 2025

From an artistic craft perfect for revamping lifeless household items to a popular summer activity, we’ve rounded up 10 wellbeing recommendations…

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3 energy metaphor alternatives to spoon theory 3 energy metaphor alternatives to spoon theory 3 energy metaphor alternatives to spoon theory
CHRONIC ILLNESSNEURODIVERSITYWELLBEING

3 energy metaphor alternatives to spoon theory

by Bonnie Evie Gifford on 17 June 2025

Explaining our energy levels can be tough. We share three alternative metaphors to help you share when you are running out of energy…

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About Happiful Magazine

We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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We all have mental health and some of us will experience mental illness – but that doesn’t define who we are we. I am, I have is a new podcast where we’ll be talking with great people, finding out about the passions that shape their lives, as well as their responses to their own mental health.

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The Happiful family began in 2005, when – inspired by their own experiences – sisters Aimi and Emma sought to help others by launching the Counselling Directory.

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