Life coach Kate Kilby shares strategies for releasing yourself from the ties we feel to things that are no longer working for us…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to deal with the emotional toll of sleep deprivation
Having sleepless nights? Here's how to manage your emotions when you’re not getting the rest you need…
Why does your period feel worse in a heatwave?
From cramps and fatigue to headaches and poor sleep, hot weather can make some period symptoms feel more intense. Here's why hot weather can make existing symptoms feel worse – and the simple ways you can support your body when temperatures rise.…
How the folk revival is connecting us with what matters
Join Katie Scott as she goes on the immersive musical experience Singing with Nightingales…
Could learning to wait be good for your brain?
In a culture built on speed, choosing patience can feel like a challenge. We look at the psychology behind quick rewards and long-term gains…
20 unusual ways to stop spiralling thoughts
From playful distractions to deeper emotional inquiry, these expert-approved techniques offer unexpected ways to interrupt rumination…
Miniature-making: The tiny hobby taking the internet by storm
Take a peek inside the world of miniature-making, and discover there’s more to this trending hobby than first meets the eye……
Feeling overexposed? It could be the spotlight effect...
Come backstage on the psychological phenomenon that convinces people that all eyes are on them…
Exploring the benefits of seaweed – and how to eat it
From thyroid support to heart health, seaweed is often labelled a superfood – but what does the evidence actually say?…