What is myofascial release therapy, and can it really help with pain? Here are 5 things to know if you’re considering this hands-on therapy.…
1049 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Why the paint-by-numbers revival is a stroke of genius
This popular creative activity can offer an accessible way to add colour and calm to modern life…
Michelle Elman on the reality of coping mechanisms
Why do we turn to certain behaviours in stressful periods, and are our perceptions of what’s healthy (or not) truly accurate?…
Unshaming shame with researcher, David Bedrick
We’re delving deep into the roots of shame and how to address it…
Can the magical morning hour make personal mantras more powerful?
We’re here to share the science of why using affirmations in the morning might be worth the hype…
Expand your mind by formulating your own ‘personal curriculum’
Forget grades and gold stars – your ‘personal curriculum’ is all about the joy of self-growth…
Who am I? How to find your footing through shifting identity stages
As individuals, we’re always evolving. But navigating that in-between stage can bring up difficult feelings. Here’s what to do...…
5 more ways to boost your immune system over flu season and beyond
When cold and flu season hits, finding ways to boost your immune system and stave off the worst of the winter bugs becomes a priority. We share five ways you can help support your immune system Getting through cold and flu season unscathed feels like an impossible task. With so…
A masterclass in self-confidence with Michelle Elman
Be bold: home-in on how to level-up your self-confidence, and learn to believe in yourself more…