Havening combines gentle touch with guided exercises designed to support emotional wellbeing. But what actually happens during a session, and what can you expect if you're curious to try it?…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Beyond going outside: what actually happens in ecotherapy?
What is ecotherapy, what can it help with, and what actually happens? We explain more about what to expect…
When you should (and shouldn't) listen to your gut
Your body can register a threat before your brain understands it – here’s what the science says about how reliable that hunch is…
Struggle to drink enough water? These foods and drinks can help
If plain water isn’t your thing, you’re not alone. From tea and coffee to water-rich snacks, these simple swaps can help you stay hydrated during warmer weather.…
28 small but mighty habits that boost your wellbeing
Discover the power of ‘microhabits’, and how these two-minute mini methods can add up to transform your wellbeing long-term…
Going analogue: Tactile hobbies are making a comeback
From handwritten letters to hands-on hobbies, here’s why going analogue could help you slow down, save money, and reconnect with what matters…
Everyday wellbeing: Small actions that help us support mental health together
Mental health support doesn’t have to start with big gestures – everyday acts of connection, movement, and care can make a real difference…
6 ways to make progress when you're overwhelmed
If you’re feeling stuck right now, here are a few gentle ways to regain a sense of momentum without pushing yourself beyond your limits.…
The surprising benefits of singing (and how to get started)
From supporting lung health to soothing an anxious mind, singing offers a gentle, accessible way to care for your wellbeing…