We’re here to share the science of why using affirmations in the morning might be worth the hype…
1045 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Expand your mind by formulating your own ‘personal curriculum’
Forget grades and gold stars – your ‘personal curriculum’ is all about the joy of self-growth…
Who am I? How to find your footing through shifting identity stages
As individuals, we’re always evolving. But navigating that in-between stage can bring up difficult feelings. Here’s what to do...…
5 more ways to boost your immune system over flu season and beyond
When cold and flu season hits, finding ways to boost your immune system and stave off the worst of the winter bugs becomes a priority. We share five ways you can help support your immune system Getting through cold and flu season unscathed feels like an impossible task. With so…
A masterclass in self-confidence with Michelle Elman
Be bold: home-in on how to level-up your self-confidence, and learn to believe in yourself more…
Energy cleansing rituals to create space in mind, body, and home
Feeling stuck? Sometimes the act of cleansing your energy can bring the balance you need…
32 good news stories from 2025 you might have missed...
From the uplifting and inspiring, to the intriguing and groundbreaking, here are 32 stories from 2025 you might have missed...…
A double take on déjà vu
We’re connecting the dots about what can cause déjà vu, and uncovering why it can be so anxiety-inducing…
The power of mythotherapy
What if we could rethink, or reimagine, the everyday by exploring myths and folklore to uncover answers to our biggest questions?…