Awe isn’t reserved for breathtaking landscapes or once-in-a-lifetime moments. The everyday can become a source of wonder…
1087 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Create a mindful routine (in five minutes a day)
In this extract, author Joanne Mallon shares tips for things you can do in daily life to create a mindful routine…
The growing dance movement that sets us free
You’re invited to step inside the intuitive, euphoric world of ecstatic dance…
How to turn self-help books into real-life change
Discover how to get more from the self-help books you read – without the pressure to follow every piece of advice…
Why it’s time to challenge linear thinking when it comes to healing
How thinking of healing as a spiral could change the way you see recovery…
How outdoor swimming creates ripples of joy
What wellbeing benefits lie below the surface of this wild and wonderful hobby? Here, author and outdoor swimmer Joe Minihane explores…
What is the hedonic treadmill?
Why do the things we think will fulfil us rarely satisfy us for long? We explore this concept and what it reveals about lasting wellbeing…
How women are finding refuge in ancient traditions
Dr Alison Smith shares how she created a space for women in medicine to heal and be heard…
Discover the surprising science behind coincidences
Coincidences can feel more than random, but what does psychology say about these experiences?…