Explaining our energy levels can be tough. We share three alternative metaphors to help you share when you are running out of energy…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
The pros and cons of dreamscrolling
Can aspirational content help us turn dreams into reality, or is this another hidden comparison trap ready to ensnare us?…
How to nurse a Reiki hangover
Understanding the impact of a spiritual detox, and how to best support your healing journey in the aftermath…
Community corner: Meet the group offering accessible dance classes
We’re putting community initiatives in the spotlight, and today, FRONTLINEdance is the inclusive company making all the right moves……
How to switch off after a hard shift
We share six ways to help you switch off after work, and start putting your wellbeing first…
Michelle Elman on why, sometimes, ‘unlearning’ is the greatest lesson of all
Are outdated beliefs controlling the way you see the world? It’s time to take a closer look to figure out which ones are worth letting go...…
Understanding your 'window of tolerance'
Uncover the framework of your emotional state, so you can see more clearly when, or why, the stresses of everyday life might become overwhelming…
The evolution of emotional perfectionism
Recognising the psychological implications of restricting your emotional landscape, and what happens when you open yourself up…
Unravelling the power of yarn bombing
Meet the unconventional street artists bringing joy to urban spaces, one stitch at a time…