Exhausted from always trying to do the ‘right’ thing? It could be ‘moral perfectionism’……
1014 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
5 ways to support someone with a stammer
Around one in 50 adults in the UK has a stammer. So, what’s the best way you can support them?…
Michelle Elman on how to hold your own in the face of medical gaslighting
How to handle medical gaslighting, and why you should feel more empowered to advocate for yourself…
Let’s lock in (for mental health)
Five mental health habits to get you through the -ber months…
Discover the power of a fresh perspective
Why considering the bigger picture in life can open the door to new horizons, and a richer view of the world…
According to expert columnist Bea Appleby, regrets can have a silver lining
The burden of regret can weigh heavy on us, but recognising what these remorseful thoughts actually signify can be truly enlightening…
5 ways to anchor yourself during unsettling times
When life feels overwhelming, this therapeutic hack can guide your thoughts back to safety in seconds…
How to cope with a bad GP appointment
What to do when you feel dismissed or not listened to by the professionals you’re taught to trust, and must rely on for support…
How to define your personal values
A step-by-step guide to unearthing, and then living by, your core values…