Why considering the bigger picture in life can open the door to new horizons, and a richer view of the world…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
According to expert columnist Bea Appleby, regrets can have a silver lining
The burden of regret can weigh heavy on us, but recognising what these remorseful thoughts actually signify can be truly enlightening…
5 ways to anchor yourself during unsettling times
When life feels overwhelming, this therapeutic hack can guide your thoughts back to safety in seconds…
How to cope with a bad GP appointment
What to do when you feel dismissed or not listened to by the professionals you’re taught to trust, and must rely on for support…
How to define your personal values
A step-by-step guide to unearthing, and then living by, your core values…
Celebrating the power of 'sanuk' for wellbeing
Here’s how the Thai concept of ‘sanuk’ could make us all happier and healthier…
6 powerful ways to cultivate empathy
We’re getting up close and personal with empathy, its benefits, and how to cultivate more of it…
8 wellbeing recommendations from the Happiful team
From a podcast sharing candid conversations about ADHD to a colourful printmaking craft, try one of these wellbeing recommendations…
Creating a ripple effect: The science behind sharing positive stories
Happy stories are contagious, and here’s how you can tell them, too…