Join Katie Scott as she goes on the immersive musical experience Singing with Nightingales…
1073 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Could learning to wait be good for your brain?
In a culture built on speed, choosing patience can feel like a challenge. We look at the psychology behind quick rewards and long-term gains…
20 unusual ways to stop spiralling thoughts
From playful distractions to deeper emotional inquiry, these expert-approved techniques offer unexpected ways to interrupt rumination…
Miniature-making: The tiny hobby taking the internet by storm
Take a peek inside the world of miniature-making, and discover there’s more to this trending hobby than first meets the eye……
Feeling overexposed? It could be the spotlight effect...
Come backstage on the psychological phenomenon that convinces people that all eyes are on them…
Exploring the benefits of seaweed – and how to eat it
From thyroid support to heart health, seaweed is often labelled a superfood – but what does the evidence actually say?…
What happens during a Havening session?
Havening combines gentle touch with guided exercises designed to support emotional wellbeing. But what actually happens during a session, and what can you expect if you're curious to try it?…
Beyond going outside: what actually happens in ecotherapy?
What is ecotherapy, what can it help with, and what actually happens? We explain more about what to expect…
When you should (and shouldn't) listen to your gut
Your body can register a threat before your brain understands it – here’s what the science says about how reliable that hunch is…