Exercise should be about more than mirror selfies and smashing PBs. Here, we’re exploring five benefits of exercise that can be felt under the skin…
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5 tips for overcoming confrontation anxiety
If the idea of an altercation fills you with dread, you may be experiencing confrontation anxiety. Here, we’re sharing five tips for overcoming it…
5 ways to immediately challenge anxious thoughts at work
Discover five techniques you can use to immediately challenge anxious thoughts at work.…
30 uplifting springtime affirmations
As the natural world around us begins to come back to life, tune in to that rejuvenating energy with these spring-themed affirmations…
What is eldest daughter syndrome?
It’s a term that has blown up on social media, but a new study has added weight to the phenomenon. So what is it, what’s the impact, and how can we break free of it?…
100 ways to relax and unwind
From the micro to the macro, we share 100 suggestions for ways to find moments of relaxation each and every day…
I’ve taken a mental health sick day, now what?
When it comes to taking sick days for mental health, you may feel unsure of what to do on a mental health sick day. Here, we’re sharing tips and ideas to help you gently rest and recover.…
5 yoga class green flags
Here, we’re sharing five green flags – signs that you’ve found a great yoga class…
What is burnt toast theory and how can it help us reframe life’s inconveniences?
Could burnt toast theory really offer us the answer to embracing life's little inconveniences to create a greater sense of calm? We share more about the theory, and how it could help you…