When it comes to taking sick days for mental health, you may feel unsure of what to do on a mental health sick day. Here, we’re sharing tips and ideas to help you gently rest and recover.…
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5 yoga class green flags
Here, we’re sharing five green flags – signs that you’ve found a great yoga class…
What is burnt toast theory and how can it help us reframe life’s inconveniences?
Could burnt toast theory really offer us the answer to embracing life's little inconveniences to create a greater sense of calm? We share more about the theory, and how it could help you…
Study shows sharing personal mental health stories helps others recover
More than just a feel-good story, a new study has found that reading about other people’s experiences can help individuals on their path to recovery…
5 things you need to know before going plant-based
If trying to go plant-based is on your agenda, and you’re not sure where to begin, here’s your go-to guide…
How to use ‘sensehacking’ to boost your wellbeing
From soothing soundscapes to beneficial scents, there are simple ways we can curate our sensory input…
How to start a conversation about money with your partner
Wherever you are in your relationship, and whatever your finances are, use these tips for starting open and honest discussions about money…
50 end-of-year questions to ask yourself
As the year comes to an end, use these 50 questions as a starting point to explore your achievements and goals…
5 ways to resist overconsumption and create your perfect Christmas
Don’t let the culture of overconsumption tell you what you need to buy in order to have the perfect Christmas. This year, follow these tips to break free and discover what means the most to you…