For some people, seasonal depression happens in the summer rather than the winter. So why is that, and what can be done to ease it?…
73 posts tagged
TRENDING
6 unusual self-care ideas when nothing else has clicked
Have you tried the common self-care recommendations but not found one you actually enjoy? Browse these more unusual suggestions and see if you find your match…
5 simple outdoor activities that boost your wellbeing
From higher quality sleep to overall wellbeing boosts, the Happiful community reports experiencing the power of movement first-hand. So, how can you make outdoor activities a priority?…
One size does not fit all: breaking the mould on perceptions of healthy bodies
Health and fitness doesn’t have a singular acceptable aesthetic. Here, author and coach Michelle Elman shares the journey of her own relationship with exercise, and how we need to stop making assumptions about people’s health or abilities just by looking at them…
5 science-backed benefits of exercise (that aren’t just physical)
Exercise should be about more than mirror selfies and smashing PBs. Here, we’re exploring five benefits of exercise that can be felt under the skin…
5 tips for overcoming confrontation anxiety
If the idea of an altercation fills you with dread, you may be experiencing confrontation anxiety. Here, we’re sharing five tips for overcoming it…
5 ways to immediately challenge anxious thoughts at work
Discover five techniques you can use to immediately challenge anxious thoughts at work.…
30 uplifting springtime affirmations
As the natural world around us begins to come back to life, tune in to that rejuvenating energy with these spring-themed affirmations…
What is eldest daughter syndrome?
It’s a term that has blown up on social media, but a new study has added weight to the phenomenon. So what is it, what’s the impact, and how can we break free of it?…