Health and fitness doesn’t have a singular acceptable aesthetic. Here, author and coach Michelle Elman shares the journey of her own relationship with exercise, and how we need to stop making assumptions about people’s health or abilities just by looking at them…
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5 science-backed benefits of exercise (that aren’t just physical)
Exercise should be about more than mirror selfies and smashing PBs. Here, we’re exploring five benefits of exercise that can be felt under the skin…
5 myths about exercise, debunked
When it comes to exercise and fitness, myths and misconceptions are rife. So it’s time to break them down, for good…
5 tips for overcoming confrontation anxiety
If the idea of an altercation fills you with dread, you may be experiencing confrontation anxiety. Here, we’re sharing five tips for overcoming it…
5 ways to immediately challenge anxious thoughts at work
Discover five techniques you can use to immediately challenge anxious thoughts at work.…
30 uplifting springtime affirmations
As the natural world around us begins to come back to life, tune in to that rejuvenating energy with these spring-themed affirmations…
What is eldest daughter syndrome?
It’s a term that has blown up on social media, but a new study has added weight to the phenomenon. So what is it, what’s the impact, and how can we break free of it?…
5 myths about body dysmorphic disorder, debunked
BDD can have a devastating effect on the individual, but it’s also a condition that’s shrouded in misconceptions and stigma – which only add to the mental load. Here, we’re breaking down five common myths about BDD.…
100 ways to relax and unwind
From the micro to the macro, we share 100 suggestions for ways to find moments of relaxation each and every day…