We explore the ‘broken battery’ analogy, and how it can be a helpful way of conceptualising what it’s like to live with chronic illness…
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New study reveals what a healthy gut microbiome may actually look like
A new study of more than 34,000 people sheds light on what a healthy gut microbiome may consist of…
The surprising benefits of viewing art at a mindful pace
Research suggests that simply enjoying artwork at a more measured pace can be powerful for our mental health...…
Loneliness and anxiety fuel social media addiction in night owls, new study finds
Problematic technology use amongst young adult ‘night owls’ is being influenced by feelings of anxiety and loneliness, a new study suggests…
What is gaslighting?
When a lie is repeated often enough, we start to accept it as the truth – even when it may conflict with the facts, or our own experiences...…
How to prioritise pals in those hazy days of a new romance
When the honeymoon phase of a romantic relationship hits, don’t let your friendships fall by the wayside……
5 ways to anchor yourself during unsettling times
When life feels overwhelming, this therapeutic hack can guide your thoughts back to safety in seconds…
Anxiety on Your Mind: Paul’s week
Paul Carter, 45, who lives in West Sussex, shares how he navigates intrusive thoughts that come with OCD…
Do childhood bonds shape relationship success?
We explore the four attachment styles, and how we can use them as a framework for self-reflection and creating space for supportive connections…