As individuals, we’re always evolving. But navigating that in-between stage can bring up difficult feelings. Here’s what to do...…
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The power of mythotherapy
What if we could rethink, or reimagine, the everyday by exploring myths and folklore to uncover answers to our biggest questions?…
The ‘battery’ analogy giving voice to those with chronic illness
We explore the ‘broken battery’ analogy, and how it can be a helpful way of conceptualising what it’s like to live with chronic illness…
New study reveals what a healthy gut microbiome may actually look like
A new study of more than 34,000 people sheds light on what a healthy gut microbiome may consist of…
The surprising benefits of viewing art at a mindful pace
Research suggests that simply enjoying artwork at a more measured pace can be powerful for our mental health...…
Loneliness and anxiety fuel social media addiction in night owls, new study finds
Problematic technology use amongst young adult ‘night owls’ is being influenced by feelings of anxiety and loneliness, a new study suggests…
What is gaslighting?
When a lie is repeated often enough, we start to accept it as the truth – even when it may conflict with the facts, or our own experiences...…
How to prioritise pals in those hazy days of a new romance
When the honeymoon phase of a romantic relationship hits, don’t let your friendships fall by the wayside……
5 ways to anchor yourself during unsettling times
When life feels overwhelming, this therapeutic hack can guide your thoughts back to safety in seconds…