When life feels overwhelming, this therapeutic hack can guide your thoughts back to safety in seconds…
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Anxiety on Your Mind: Paul’s week
Paul Carter, 45, who lives in West Sussex, shares how he navigates intrusive thoughts that come with OCD…
Do childhood bonds shape relationship success?
We explore the four attachment styles, and how we can use them as a framework for self-reflection and creating space for supportive connections…
Understanding the ‘ADHD iceberg’
Thawing misconceptions about the ADHD experience, using the iceberg analogy to explore what is below the surface……
8 reasons to try couples therapy
What if there was a way to improve your connection and communication within your relationship before a crisis hits?…
4 relationship theories (and what they teach us about how and why we love)
From the ‘colour wheel theory’ to ‘attachment styles’, we’re exploring four fascinating relationship theories that teach us about the intimate workings of ourselves and others…
4 steps to writing a remarkable poem
Follow these tips for finding your voice and creating a poem that stands out from the crowd…
What is the sunk cost fallacy and could it be stifling your potential?
From forcing yourself to finish a book you’re not enjoying to remaining in an unhappy long-term relationship, what is the sunk cost fallacy and how can we break free?…
6 books to inspire and move you this summer
Looking for your next favourite book? Including fiction, non-fiction, memoir, and poetry – we’ve rounded up a selection of six books to inspire and move you this summer…