When it comes to arguments and conflict, sometimes, taking a step back and having a little space can do a world of good……
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Meal prep shortcuts for when executive function is low
For those days where you've got nothing left in the tank – here are some tips to nourish your body and mind…
Finding the courage to travel later in life
An exploration of both the meaning of, and how to cultivate, courage in pursuit of our dreams, and what it takes to travel solo at 60…
Who am I? How to find your footing through shifting identity stages
As individuals, we’re always evolving. But navigating that in-between stage can bring up difficult feelings. Here’s what to do...…
The power of mythotherapy
What if we could rethink, or reimagine, the everyday by exploring myths and folklore to uncover answers to our biggest questions?…
The ‘battery’ analogy giving voice to those with chronic illness
We explore the ‘broken battery’ analogy, and how it can be a helpful way of conceptualising what it’s like to live with chronic illness…
New study reveals what a healthy gut microbiome may actually look like
A new study of more than 34,000 people sheds light on what a healthy gut microbiome may consist of…
The surprising benefits of viewing art at a mindful pace
Research suggests that simply enjoying artwork at a more measured pace can be powerful for our mental health...…
Loneliness and anxiety fuel social media addiction in night owls, new study finds
Problematic technology use amongst young adult ‘night owls’ is being influenced by feelings of anxiety and loneliness, a new study suggests…