Recognise when feelings of resentment seem to rule your life, and how you can help yourself out of a cycle of sourness…
4 posts tagged
TRAUMA
5 effective techniques to cope with trauma
How can we survive and rebuild following the storm of trauma?…
Coping with Trauma: The Exhale
Enjoy this yoga nidra practice to feel a sense of safety and security in your body…
Coping with Trauma: Finding What Works
What exactly is trauma and how can it affect us? In this week’s podcast, we explore trauma’s impact on the brain and different tools to help…