Harnessing the power of the outdoors, has countless wellbeing benefits. We’re exploring nature therapy, and exactly what you can expect from it…
94 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
Psychodynamic therapy: what is it and how can it benefit your mental health?
Integrative psychotherapist and counsellor, Jeremy Sachs, talks about psychodynamic therapy, its benefits, and whether it’s right for you…
Can hypnotherapy help me overcome my vices?
As the pandemic rumbles on, more of us are turning to unhelpful behaviours to cope. Here we explore how hypnotherapy could make long-lasting change…
What is superhero therapy?
Can comic book characters help us conquer our fears and discover the hero within?…
Jack Williamson: “Who we keep company with can impact how we feel”
CEO and Founder of Music and You Jack Williamson has released his debut book, the brilliantly titled The Shitty Committee, and he’s joining Happiful’s podcast to share more…
Jo Love: Therapy is Magic
Happiful is delighted to share this extract from Jo Love's incredible new book Therapy is Magic.…
A beginner's guide to EFT tapping
Are you curious about tapping? Here, we’ll cover the basics of EFT, and guide you through a routine to reduce anxiety…
What to expect from CBT for anxiety
Reaching out for help can be daunting, and a fear of the unknown can hold us back. So we’re here to make that next step less scary, as we share what really goes on in therapy…
Stephen Manderson: Fatherhood, the role of chaos and finding ‘me time’
Stephen Manderson, AKA Professor Green, shares his thoughts on getting help, having a healthy dose of chaos in life and considering gut health daily…