From anger to despair, elections can bring up a lot of feelings. Here, we’re exploring how you can navigate those experiences while engaging with the upcoming election…
13 posts tagged
STRESS MANAGEMENT
What can snakes teach us about stress management?
These cold-blooded reptiles might not be your first port-of-call for wellbeing lessons, but new research into their behaviour has uncovered a relatable lesson on stress management…
7 ways to consciously slow down when there’s too much going on
Is living life in the fast lane causing you anxiety? Are you overstimulated by overcrowded schedules, social media doomscrolling, and storming through life at a million miles an hour? You might need to slow it down…
What is cosy gaming, and why is it so good for your mental health?
Grab a blanket and your gaming console of choice, and let’s settle into the wonderful world of cosy gaming…
What is secondhand stress and how do I get rid of it?
Studies have shown that stress can be contagious. So, how do we get rid of – or avoid altogether – secondhand stress, before we start to feel overwhelmed?…
50 calming affirmations for Christmas chaos
Take a moment for yourself this festive season, with these 50 affirmations designed to help you find calm in the chaos…
What are the 'five fs' of stress and how can we tackle them?
Stress presents itself in many forms. Learn how to spot and address it from every angle…
“Christmas creep” - what is it (and how can we navigate it)?
Feeling the pressure to pull off a great Christmas this year? You could be falling victim to the “Christmas creep”…
Acing exam season with social media
It's that time of year again and in the lead-up to the final weeks of exam season, students have been tackling their revision in a rather unconventional way…