From a passing “Hello” to the deeper chats we have with those closest to us, our social interactions might have a greater impact on our health than we think. We share 20 questions to help assess your social fitness…
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RELATIONSHIPS
Family, friendships, marriage and sex, all directly affect our mental health and wellbeing, we bring you tips, features and explainers
Is it love or limerence? Understanding the difference
When does an innocent crush become a destructive obsession?…
7 ways to respond to an insult
From those snarky back-handed ‘compliments’ to criticism that doesn’t feel constructive, here are seven options for how to respond……
Are you being 'stonewalled' by your partner? We investigate this common communication roadblock
Is there a way to have a connection breakthrough when you partner is stonewalling you…
Can arguing improve your romantic relationship?
Arguments can play an important role in our relationships – for better and for worse. Could arguing the right way help you to improve communication in your relationship?…
Michelle Elman on the relationship lessons we can take from reality TV
Columnist Michelle Elman reveals four communication lessons we can take from these dating shows, and how relationships play out…
Facing up to vulnerability (with tips from a clinical psychologist)
We react better to others baring their souls than ourselves, so how does this impact our relationships?…
25 counsellor-approved questions to build emotional intimacy in your relationship
Over time, people – and relationships – change. But what happens when, little by little, it feels like you’ve lost your sense of togetherness?…
Michelle Elman on how to deal with a one-sided relationship
How to spot the signs and adjust the balance when you feel your efforts with friends or relationships aren’t being reciprocated…