Chartered Psychologist and author Kimberley Wilson shares her thoughts on brain and whole body health and making wellness inclusive on Happiful's podcast I am. I have…
23 posts tagged
NUTRITION
Food for thought: Does what our kids eat affect their mental health?
Could the old adage ‘you are what you eat’ have more to it than we may realise? Could looking more closely at what our children eat help to support their mental health and wellbeing?…
Food and Mood - with Rhiannon Lambert
Rhiannon Lambert, leading nutritionist and author joins Happiful's podcast I am. I have to talk about the connection between food and mood…
Nutrition - with Rhiannon Lambert
Leading UK nutritionist, author and podcast host Rhiannon Lambert shares her story with Happiful and Counselling Directory's podcast I am. I have - How It Helps…
Sarah Wilson: On anxiety and facing our 'beasts'
After helping more than 1.5 million people to quit sugar, Sarah Wilson has opened up the conversation about anxiety and reframing our own ‘beasts’…