When neurotypical advice falls flat, find inspiration in these tips from AuDHD creative therapy practitioner, Allegra Chapman……
15 posts tagged
NEURODIVERSITY
What is dyscalculia and where can I find support?
Here, we take a look at ‘dyscalculia’, and what can be done to help you navigate daily life with confidence…
4 ways neuro-affirming coaching helps neurodivergent people thrive
We share four ways working with a neuro-affirming coach can help you to increase your confidence, set goals, and work towards growth (personally and professionally)…
Understanding the ‘ADHD iceberg’
Thawing misconceptions about the ADHD experience, using the iceberg analogy to explore what is below the surface……
3 energy metaphor alternatives to spoon theory
Explaining our energy levels can be tough. We share three alternative metaphors to help you share when you are running out of energy…
Should I tell my boss I have ADHD?
Whether you're recently diagnosed or are looking to switch jobs, should you disclose you have ADHD? We explore the pros and cons…
What is AuADHD?
We explain more about AuADHD, the connection between ADHD and autism, and finding support…
What is neurodiversity-affirming therapy?
We explain more about neurodiversity-affirming therapy, how it can help, and how to find a neurodiversity-affirming therapist…
5 hacks for eating well with neurodiversity
From setting reminders to making adaptations that suit you, eating well is often about honouring your needs…