There’s no one-size-fits-all when it comes to counselling. Discover five different concepts from popular modalities…
126 posts tagged
MENTAL HEALTH
Why we need a new narrative on narcissism
An expert look at the complexity of human behaviour, and why we should express caution when using diagnostic labels…
7 tips for taking care of your mental health while on the dating scene
Approach dating from a mindful and intentional place with these steps…
Tips for protecting your mental health while self-employed
Being your own boss is tough, but there are some simple hacks that can help you enjoy the freedom and flexibility it offers…
We explore the concept of ‘trickle down therapy’
Can sharing words of wisdom from the counselling room ever have negative consequences? And how can you best share advice to support others?…
6 signs someone is experiencing a psychotic episode
Awareness of these signs of psychosis could allow you to support a friend in need sooner…
What is trichotillomania, and why do we need to talk about it?
Clare, who has had the hair-pulling disorder for nearly 40 years, tells her story…
Eating disorders later in life: Why research needs to be more inclusive
What challenges affect older adults with eating disorders, and is a lack of diversity in research compounding the issue?…
How to open up when you don’t know what you’re feeling
Talking about our emotions is beneficial for our mental health. When you find yourself feeling lost for words, read this…