Learning to play football as an adult might just be the game-changer you need to improve your mental health...…
110 posts tagged
MENTAL HEALTH
Feeling good vs mania: How can you tell the difference when you live with bipolar disorder?
Being aware of the difference between joy and mania is valuable knowledge that could ensure people get the help they need……
Ongoing support now available to mental health first-aiders
England’s first and only membership body for mental health first aiders launches today…
5 life-changing counselling concepts
There’s no one-size-fits-all when it comes to counselling. Discover five different concepts from popular modalities…
Why we need a new narrative on narcissism
An expert look at the complexity of human behaviour, and why we should express caution when using diagnostic labels…
7 tips for taking care of your mental health while on the dating scene
Approach dating from a mindful and intentional place with these steps…
Tips for protecting your mental health while self-employed
Being your own boss is tough, but there are some simple hacks that can help you enjoy the freedom and flexibility it offers…
We explore the concept of ‘trickle down therapy’
Can sharing words of wisdom from the counselling room ever have negative consequences? And how can you best share advice to support others?…
6 signs someone is experiencing a psychotic episode
Awareness of these signs of psychosis could allow you to support a friend in need sooner…