To mark the Mental Health Awareness Week 2026, we asked our readers: What's the one thing you wish people knew about mental health?…
151 posts tagged
MENTAL HEALTH
Everyday wellbeing: Small actions that help us support mental health together
Mental health support doesn’t have to start with big gestures – everyday acts of connection, movement, and care can make a real difference…
Life after therapy: What does the next chapter hold?
Whether you feel ready to fly solo or quietly anxious about losing support, here’s how to carry what you’ve learned into your next chapter…
The Happiful Poetry Prize 2026: Celebrating the winning and shortlisted poets
Prepare to be moved by the wonderfully inspiring 2026 Happiful Poetry Prize winning and shortlisted poems……
What is somatic therapy and who can it help?
At a time when so many people feel stuck in anxiety, somatic therapy offers a way back into the body as a source of regulation and relief…
How movie therapy can help you process your past
Load up on your favourite flicks while we explore cinematherapy, and what utilising it looks like in the therapy room…
How to manage feeling like a burden with your mental health
Expert insight and practical tips on how to handle the shame, and self-stigma, that can arise when seeking mental health support…
Tips on how to spot mental health misinformation online
More than half of mental health TikTok videos contain false information, so here’s how to think critically about the content we consume…
A spotlight on the ‘surge of overdiagnosis’ in mental health
There’s often a picture painted in the media that mental health conditions are being ‘overdiagnosed’, but what’s the reality?…