When one negative moment threatens to escalate in your mind into a disaster of untold proportions, turn to these tools to help regain perspective…
108 posts tagged
MENTAL HEALTH
5 ways to support a loved one this Christmas
The Christmas period can be a difficult time for people for many reasons. Here’s how you can be part of Mind’s movement towards a better future for mental health this Christmas and beyond…
What will the government’s new bill mean for mental health?
The government has announced details of a new mental health bill. We explore what this step will bring to address treatment and tackle disparities under the Mental Health Act.…
7 subtle signs of a cry for help
Not everyone who needs support is able to articulate it; watch out for these subtle signals…
What is post-traumatic embitterment disorder?
Recognise when feelings of resentment seem to rule your life, and how you can help yourself out of a cycle of sourness…
Functional freeze vs depression
A trauma-informed therapist breaks down what functional freeze is, and why you might be mistaking it for depression…
Unleash the mental health benefits of stepping into the culinary ‘zone out’
A creative way to embrace a slower pace, cooking can be a wonderful salve for a busy brain – providing solace in an often hectic world…
5 tips for dealing with NHS mental health waiting lists
Being on a long waiting list can be challenging and distressing. Here, we share advice on taking care of yourself while you wait for support…
How to handle a ‘vulnerability hangover’ after therapy
Do you sometimes feel embarrassed or ashamed after sharing your insecurities with your therapist? This can be a sign that your therapy is working…