Not everyone who needs support is able to articulate it; watch out for these subtle signals…
105 posts tagged
MENTAL HEALTH
What is post-traumatic embitterment disorder?
Recognise when feelings of resentment seem to rule your life, and how you can help yourself out of a cycle of sourness…
Functional freeze vs depression
A trauma-informed therapist breaks down what functional freeze is, and why you might be mistaking it for depression…
Unleash the mental health benefits of stepping into the culinary ‘zone out’
A creative way to embrace a slower pace, cooking can be a wonderful salve for a busy brain – providing solace in an often hectic world…
5 tips for dealing with NHS mental health waiting lists
Being on a long waiting list can be challenging and distressing. Here, we share advice on taking care of yourself while you wait for support…
How to handle a ‘vulnerability hangover’ after therapy
Do you sometimes feel embarrassed or ashamed after sharing your insecurities with your therapist? This can be a sign that your therapy is working…
Could greater mental resilience increase life expectancy?
A new study finds a possible connection between mental resilience and a lower risk of death.…
Economic abuse: Know the signs
Money is a powerful weapon in the hands of an abuser; learn how to spot the signs that something isn’t right…
How to help someone before or during a manic episode
Being there for a loved one struggling with mental illness is challenging, but these five tips could make all the difference…