Expert insight and practical tips on how to handle the shame, and self-stigma, that can arise when seeking mental health support…
145 posts tagged
MENTAL HEALTH
Tips on how to spot mental health misinformation online
More than half of mental health TikTok videos contain false information, so here’s how to think critically about the content we consume…
A spotlight on the ‘surge of overdiagnosis’ in mental health
There’s often a picture painted in the media that mental health conditions are being ‘overdiagnosed’, but what’s the reality?…
How to build a positive relationship with food (and yourself)
If you’re recovering from a difficult relationship with food or an eating disorder, discover how to develop a more grounded approach to eating…
Are trigger warnings truly serving their purpose?
We take a deep dive into the use of trigger warnings and its effectiveness, with help from a global medical director and therapist…
Why the benefits of playing darts shouldn’t be overlooked
More than a hobby that requires eyes on the prize, darts is right on target when it comes to offering mental health benefits…
Navigating social situations (while staying sober)
Many people associate socialising with drinking, but embracing sobriety doesn’t mean you have to miss out on fun…
Approaching anxiety about opening up to a friend
How to navigate putting yourself out there, and being vulnerable about your mental health…
How to cope with dissociation
The feeling of ‘dissociating’ can be distressing, so how can you pull yourself back to reality?…