How to read between the lines and use media literacy as a tool for mental health…
126 posts tagged
MENTAL HEALTH
Prisoners’ mental health: Can answers be found on the mat?
In research papers and on the ground, evidence shows that prison yoga programmes are making a world of difference for those who take part…
Minding your mental health while trying to conceive
The mental toll of trying to get pregnant can be tough – so here we’re exploring effective ways to help you manage it…
Are you an underthinker?
How can we strike a balance between under and overthinking?…
Uncover the healing powers of equine therapy
Could spending directed time with horses be the therapeutic experience you’re looking for?…
How to support a teenager who self-harms
Wise words from adults who have been there themselves…
How antidepressants can affect your dreams
Medication helps many to manage their mental health, but one side-effect could really be the stuff of nightmares……
Pregnancy sickness: Why is nausea not being taken more seriously?
Understanding the serious effects nausea and sickness can have on your mental health during pregnancy…
Hyperfixation: What is it and what are the pros and cons?
We’re highlighting the good (and the bad) of hyperfixation, along with practical tips to turn it into focus…