There’s often a picture painted in the media that mental health conditions are being ‘overdiagnosed’, but what’s the reality?…
143 posts tagged
MENTAL HEALTH
How to build a positive relationship with food (and yourself)
If you’re recovering from a difficult relationship with food or an eating disorder, discover how to develop a more grounded approach to eating…
Are trigger warnings truly serving their purpose?
We take a deep dive into the use of trigger warnings and its effectiveness, with help from a global medical director and therapist…
Why the benefits of playing darts shouldn’t be overlooked
More than a hobby that requires eyes on the prize, darts is right on target when it comes to offering mental health benefits…
Navigating social situations (while staying sober)
Many people associate socialising with drinking, but embracing sobriety doesn’t mean you have to miss out on fun…
Approaching anxiety about opening up to a friend
How to navigate putting yourself out there, and being vulnerable about your mental health…
How to cope with dissociation
The feeling of ‘dissociating’ can be distressing, so how can you pull yourself back to reality?…
When is spontaneity a sign of something more?
Explore the connection between impulsive behaviour and certain mental health conditions, along with its impact, and when you should seek help…
Spot the signs of emotional numbing
Letting emotions wash over you is one thing, but feeling nothing at all? That’s something that shouldn’t be left unchecked…