In research papers and on the ground, evidence shows that prison yoga programmes are making a world of difference for those who take part…
125 posts tagged
MENTAL HEALTH
Minding your mental health while trying to conceive
The mental toll of trying to get pregnant can be tough – so here we’re exploring effective ways to help you manage it…
Are you an underthinker?
How can we strike a balance between under and overthinking?…
Uncover the healing powers of equine therapy
Could spending directed time with horses be the therapeutic experience you’re looking for?…
How to support a teenager who self-harms
Wise words from adults who have been there themselves…
How antidepressants can affect your dreams
Medication helps many to manage their mental health, but one side-effect could really be the stuff of nightmares……
Pregnancy sickness: Why is nausea not being taken more seriously?
Understanding the serious effects nausea and sickness can have on your mental health during pregnancy…
Hyperfixation: What is it and what are the pros and cons?
We’re highlighting the good (and the bad) of hyperfixation, along with practical tips to turn it into focus…
10 mental health metaphors (and what they tell us about how we’re feeling)
From holding a beach ball underwater to trying to fix the roof in a storm, we share ten mental health metaphors…