When your brain wants you to stay safe, sometimes it plays games with you……
128 posts tagged
MENTAL HEALTH
The impact of epilepsy
One harmful misconception is that epilepsy only impacts physical health, but it can have a major impact on mental and emotional health, too…
Why media literacy matters, now more than ever
How to read between the lines and use media literacy as a tool for mental health…
Prisoners’ mental health: Can answers be found on the mat?
In research papers and on the ground, evidence shows that prison yoga programmes are making a world of difference for those who take part…
Minding your mental health while trying to conceive
The mental toll of trying to get pregnant can be tough – so here we’re exploring effective ways to help you manage it…
Are you an underthinker?
How can we strike a balance between under and overthinking?…
Uncover the healing powers of equine therapy
Could spending directed time with horses be the therapeutic experience you’re looking for?…
How to support a teenager who self-harms
Wise words from adults who have been there themselves…
How antidepressants can affect your dreams
Medication helps many to manage their mental health, but one side-effect could really be the stuff of nightmares……