Why your joints hurt during menopause – and how your gut could help Why your joints hurt during menopause – and how your gut could help Why your joints hurt during menopause – and how your gut could help

Why your joints hurt during menopause – and how your gut could help

The hot flushes, mood swings, and sleep disruptions are widely discussed in relation to menopause, but there's another symptom that you may not be aware of: sudden joint and muscle pain.…

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6 ways to manage menopause symptoms 6 ways to manage menopause symptoms 6 ways to manage menopause symptoms

6 ways to manage menopause symptoms

Menopause symptoms can have a significant impact on your life. We share six ways you can manage symptoms without (or alongside) medication.  What happens during menopause (and perimenopause) varies from person to person. Menopause affects each of us in different ways. Symptoms can start years before your periods stop, and…

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Army offers menopause yoga and lived experience workshops offered to boost wellbeing Army offers menopause yoga and lived experience workshops offered to boost wellbeing Army offers menopause yoga and lived experience workshops offered to boost wellbeing

Army offers menopause yoga and lived experience workshops offered to boost wellbeing

Workshops designed to help boost wellbeing and reduce absence are being offered to staff by the Ministry of Defence.…

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