Think that your sex life will evaporate as you age? Sex coach Ruth Ramsay explains how to spice things up in this season of life……
11 posts tagged
MENOPAUSE
5 effective techniques to reduce restless nights during menopause
Insomnia can strike at any age, but a high number of people are experiencing it in connection with menopause…
Why your joints hurt during menopause – and how your gut could help
The hot flushes, mood swings, and sleep disruptions are widely discussed in relation to menopause, but there's another symptom that you may not be aware of: sudden joint and muscle pain.…
Anxiety on Your Mind: Wendie’s week
In this edition of Anxiety on Your Mind, Wendie Ralphs, 56, from Leicester, shares how she navigates menopause-related anxiety…
The hidden link between menopause and eating disorders
A delicate yet complex link can be found between menopause and eating disorders – but why is this, and what can we do about it?…
5 myths about menopause, debunked
From ‘being too young’ for it to being dismissed as ‘just’ hot flushes, we’re chatting to the experts to separate fact from fiction…
How to manage perimenopause anxiety
From addressing your relationship with stigma, to actionable lifestyle changes, it’s time to take back control…
5 diet and lifestyle hacks to make menopause symptoms more manageable
Menopause symptoms can be overwhelming. We share five diet and lifestyle tips to help make menopause more manageable…
6 ways to manage menopause symptoms
Menopause symptoms can have a significant impact on your life. We share six ways you can manage symptoms without (or alongside) medication. What happens during menopause (and perimenopause) varies from person to person. Menopause affects each of us in different ways. Symptoms can start years before your periods stop, and…