Menopause symptoms can be overwhelming. We share five diet and lifestyle tips to help make menopause more manageable…
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MENOPAUSE
6 ways to manage menopause symptoms
Menopause symptoms can have a significant impact on your life. We share six ways you can manage symptoms without (or alongside) medication. What happens during menopause (and perimenopause) varies from person to person. Menopause affects each of us in different ways. Symptoms can start years before your periods stop, and…
Army offers menopause yoga and lived experience workshops offered to boost wellbeing
Workshops designed to help boost wellbeing and reduce absence are being offered to staff by the Ministry of Defence.…
Forget the fads: 5 menopause products that actually work
Feeling hot and bothered? Here’s our expert guide to the best products around to help you beat those midlife symptoms…