Why do Mondays feel like the worst day of the week, and is there really a way to start our week off with a more positive spin? We share everything you need to know to turn that Monday feeling into something you can look forward to (or at least not dread)…
516 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
8 seasonal activities to help you beat winter boredom
Fill the season with life and discovery with these activities…
How can hypnosis help you to put procrastination in the past?
Nearly one in five of us are chronic procrastinators. Could hypnotherapy be the answer to help us stop idling, and get more proactive for good?…
6 unusual ways to unleash your creative nature
When the well of inspiration runs dry, it’s time to take a creative approach to creativity……
Discover the wellbeing benefits of adult play
Apparently, being playful and childish is the key to a long and happy life. We’ll take it!…
How to keep warm for less this winter
A recent study revealed that living in a cold home can increase the risk of poor mental health. We take a look at why this is and share some tips for staying warm for less this winter.…
10 things to try this autumn to benefit your wellbeing
From a heart-warming comedy to an autumnal tradition, and a podcast about modern dating, try something new with our enriching suggestions…
5 quick ways to improve your motivation and take your progress to the next level
Looking for a quick motivation boost? We share five quick ways to improve your motivation and start seeing progress fast…
Wabi-sabi: what is it and how can it promote positive wellbeing?
What can the imperfections found in nature teach us about our own lives?…