The link between money worries and mental health problems is clear, but fortunately there are some simple steps you can follow to keep your cash concerns under control…
518 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
How to Find the Right Therapist with Grace
TEDx speaker and author, our columnist Grace Victory draws on personal experience to share her invaluable insight into the issues that matter to you…
5 Lessons I Learned from Experiencing Burnout
Overwhelmed by your workload? Stressed by the smallest tasks? Pushing yourself too hard to reach the top? Maybe it’s time to put your health and happiness above simple success at the office…
Our Top 10 Picks for February
Make the month of romance about loving yourself, every day. Create an outside space you can enjoy, find the courage to open up about mental health by listening to others, and check-in with yourself on the app that helps you to take five…
Meghan Trainor Opens Up About Anxiety, Panic Attacks and Discovering Self-love
Meghan Trainor speaks out about the crippling panic attacks and anxiety that overwhelmed her following two operations on her vocal cords, and shining a light on how mental illness can affect anyone, no matter their situation...…
7 Ways to Improve Your Gut Health
When it comes to making healthy choices, improving your digestion is one of the best things you can do for your wellbeing…
Five Things I’ve Learned from Talking About my Mental Health at Work
Opening up about mental health at work can feel hard, but it can have some incredible benefits…
Mental Health Around The World
We speak to six people from across the globe about their personal experiences with mental health, the options that are available to them, and the goals they are working towards…
Jessamyn Stanley on The Power of Accepting Yourself
Yoga teacher and body positivity advocate Jessamyn Stanley is passionate about shattering the illusion that yoga is for one type of person. Here, she reveals how she discovered yoga, and the lessons she takes off the mat and into her life…