Johannes Radebe is the Strictly Come Dancing professional who’s captured the nation’s heart. Breaking boundaries in the ballroom, Johannes is shattering gender stereotypes and putting representation on the map. Yet the journey to embracing himself wasn’t always easy...…
520 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
April Kelley Reflects on What Makes a Successful Relationship
Bipolar UK Ambassador April Kelley shares an emotional alternative love letter to all of her relationships - past and future…
Mental Health Matters with Lucy Sheridan
Lucy Sheridan, the first and only comparison coach, knows what it’s like to feel crippled by self-doubt. Now, it’s her mission to help others break free from the comparison trap…
What Is White Coat Syndrome?
For many of us, going to the doctor can feel daunting and fill us with anxiety. Here are some tips to help overcome your fears and make you calmer…
Tess Daly on Why No One Should Be Afraid to Stand Out
Growing up, Tess Daly often felt self-conscious about her disability. Now, Tess is proud to stand out, having made a name for herself as one of the UK’s leading beauty bloggers…
4 Mindfulness Activities
Embrace the magic of mindfulness with these four easy exercises, utilising daily activities to blend seamlessly into your day…
3 Smoothies to Boost Your Energy Levels
Kick off your mornings with these vitamin-boosting smoothies…
Tom Kerridge Shares His Journey to a Healthier Life
Celebrity chef Tom Kerridge was nearing 40 when he realised he had been using food and alcohol to escape the stresses of running his businesses. Now he has transformed his life, and wants to encourage others to do the same…
Happiful Announced as Headline Media Partner of Live Well London
We’re partnering with Live Well London Festival to discover the best the wellbeing industry has to offer! Here, we chat to festival founder Sam Willoughby about the wellbeing weekend not to be missed……