Is Pilates more than an exercise trend? Here, we explore some surprising benefits…
50 posts tagged
HEALTH
4 ways hay fever can impact our mental health (and how to deal with it)
Hay fever can be more than just an irritation. Here, we’re exploring the impact it can have on our mental health, and the things that you can do to soothe it…
Ageism in the fitness industry and why you're never too old to embrace exercise
Shaking up stereotypes and flying the flag for health and fitness for all ages, Jacqueline Hooton is the inspiring health advocate we all need…
Do you have tinnitus? Here’s how to recognise your triggers and reclaim control
Emmie Harrison-West reflects on her own story with tinnitus, and explores the management tools that work for her and others…
Patient Information Forum highlights the struggle to source reliable health information
Over half (58%) of healthcare professionals have difficulty sourcing reliable health information to share with patients according to a 2022 survey conducted by The Patient Information Forum (PIF).…
Expert insight on what to eat and how to move through your menstrual cycle
Expert columnist Claudine Thornhill reveals how you can nourish and support your body throughout your menstrual cycle…
What can our gut tell us about our health?
With almost half of Brits experiencing gut health problems, we take a look at the latest research by HSIS to understand how pre and probiotics can support a healthy gut and all-around better health…
The 7 greatest nutrition myths debunked
What does good nutrition really mean, and how can we separate the myths from the tips worth following? Let's find out!…
How to support a loved one who has stopped drinking
Giving up alcohol can be a massive challenge – but also brings many benefits. So, what can you do to help a friend or loved one on the journey?…