It’s a therapeutic tool that helps you gain a new perspective, so how can we apply mentalisation to our everyday interactions?…
454 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
6 tips for settling into a new job when working remotely
From dealing with virtual meetings to setting boundaries, here’s how you can make a new remote job work for you…
4 ways to trick your mind into thinking you’re cold
When the temperatures feel unbearable, try these simple mind tricks to find some cool relief…
How to use birdsong to reduce stress and boost mood
Birdsong may have a deeper impact on our happiness than we first thought...…
5 essential tips for choosing the right couples therapist for you
When it’s time to reach out for support with your relationship, make sure you consider exactly what you need…
How to find meaningful work and improve your wellbeing
Whatever it looks like for you, uncover steps for finding work that uplifts and fulfils you…
4 strategies for supporting children with insomnia
Help your child get the best night’s sleep possible, with these tips…
How to find moments of peace when you’re depressed
Moments of peace can be few and far between when you’re living with depression, but seeking them out is worth the endeavour…
How to stop being the target of teasing
Your friends may enjoy having a laugh at your expense, but these so-called jokes can take their toll. Here’s how to take back control…