From helping them find the right treatment to reducing anxiety, here we explore different ways you can be there for your friend…
476 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 ways to embrace treat culture to boost your mental health
Here's how you can embrace treat culture mindfully during a recession…
5 ways to use the feelings wheel
Get to grips with your emotional landscape with the help of this effective tool…
5 ways to deal with disappointment
Flip the script and take back control when things don’t go as planned…
5 tips for balancing gaming in relationships
Gaming is one of the UK’s most popular hobbies, so how can you make it work in a relationship?…
How to handle FOMO when you work shifts
When you work ‘anti-social’ hours, it can be hard to navigate the feeling of missing out. Here, we share some tips for handling shift work FOMO…
5 ways to spot good wellbeing advice
Stay safe, and learn how to tell when advice is worth following, with these tips…
How to manage anxiety about anxiety
If the thought alone of being anxious is enough to spark a fresh wave of panic in you, follow these essential tips to manage those feelings…
5 ways to make dealing with deadlines a breeze
Don’t let the stress of deadlines overload you, try these tips…