From soothing soundscapes to beneficial scents, there are simple ways we can curate our sensory input…
465 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to navigate friendships with someone with ADHD
Discover how this condition can show itself in a friendship, and essential tips for being there for your friend…
How to start a conversation about money with your partner
Wherever you are in your relationship, and whatever your finances are, use these tips for starting open and honest discussions about money…
Are you playing the role of therapist?
It’s natural to want to be there for your loved ones, but where should you draw the line? Here are four ways to set boundaries……
5 ways to live mindfully (according to a meditation teacher)
Slow down, tune-in, and create a more mindful life with these starting points…
How to support the children of parents with mental ill-health
For children of those with mental illnesses, life can be tough. Which is why ensuring they have the right support is an important step…
How to make Christmas work as a couple
From respecting conflicting traditions to figuring out how to navigate finances, follow our guide to making this Christmas a conflict-free zone…
5 reasons why the early evenings could be good for your wellbeing
Don’t mourn the disappearing daylight hours – the onset of the evening can bring a host of wellbeing benefits……
The ultimate guide to charity shopping
From tips for spotting the signs of good quality clothes to unique uses for everyday items, we’ve put together a guide for shopping success…