When you work ‘anti-social’ hours, it can be hard to navigate the feeling of missing out. Here, we share some tips for handling shift work FOMO…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 ways to spot good wellbeing advice
Stay safe, and learn how to tell when advice is worth following, with these tips…
How to manage anxiety about anxiety
If the thought alone of being anxious is enough to spark a fresh wave of panic in you, follow these essential tips to manage those feelings…
5 ways to make dealing with deadlines a breeze
Don’t let the stress of deadlines overload you, try these tips…
7 ways to keep hen party stress at bay
Sometimes, hen parties can lead to a few ruffled feathers – but it doesn’t have to be that way…
How to support a friend with a child’s ADHD diagnosis
A diagnosis can be a key milestone for a child and their parents, here’s what you can do to offer support…
How to deal with phone-pinging anxiety
If the build-up of notifications on your phone is another thing adding to your mental load, use these tips to take back control…
How to use ‘sensehacking’ to boost your wellbeing
From soothing soundscapes to beneficial scents, there are simple ways we can curate our sensory input…
How to navigate friendships with someone with ADHD
Discover how this condition can show itself in a friendship, and essential tips for being there for your friend…