Don’t let the stress of deadlines overload you, try these tips…
469 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
7 ways to keep hen party stress at bay
Sometimes, hen parties can lead to a few ruffled feathers – but it doesn’t have to be that way…
How to support a friend with a child’s ADHD diagnosis
A diagnosis can be a key milestone for a child and their parents, here’s what you can do to offer support…
How to deal with phone-pinging anxiety
If the build-up of notifications on your phone is another thing adding to your mental load, use these tips to take back control…
How to use ‘sensehacking’ to boost your wellbeing
From soothing soundscapes to beneficial scents, there are simple ways we can curate our sensory input…
How to navigate friendships with someone with ADHD
Discover how this condition can show itself in a friendship, and essential tips for being there for your friend…
How to start a conversation about money with your partner
Wherever you are in your relationship, and whatever your finances are, use these tips for starting open and honest discussions about money…
Are you playing the role of therapist?
It’s natural to want to be there for your loved ones, but where should you draw the line? Here are four ways to set boundaries……
5 ways to live mindfully (according to a meditation teacher)
Slow down, tune-in, and create a more mindful life with these starting points…