As many of us head back to normality after the festive break, how can we do so in a gentle and purposeful way?…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
Supportive tips to help you manage your menstrual wellbeing in the workplace
Dealing with a period at work can be a struggle, but these tips could help make it a smoother experience…
Learn how to put together an effective crisis plan for difficult times
Thinking about the ‘worst-case scenario’ isn’t pleasant, but it could give you the reassurance you need to proceed with confidence…
10 thoughtful last-minute Christmas gift ideas (that are simple, cheap or free)
Worried about your gifts not turning up in the post or left your shopping a little late this year? We share 10 thoughtful last-minute gifts you can make, arrange, or easily buy locally, without spending too much time or money…
How to do an end of year reflection
If you’re winding down for the year and are keen to take a moment for reflection, this guide is for you…
How to support children with ADHD at Christmas
Christmas can come with additional challenges for kids with ADHD, so here’s how you can make things easier for them…
What are the 'five fs' of stress and how can we tackle them?
Stress presents itself in many forms. Learn how to spot and address it from every angle…
6 ways to ease anxiety when resuming sex after childbirth
When the time comes to be intimate again following childbirth, it can bring up complex feelings. Here’s how to work through them……
7 supportive tips for managing the birthday blues
It should be a time for celebration, but sometimes our birthday triggers difficult feelings. Here, we explore how to cope with the annual event…