When a pal suddenly leaves your life, it can feel confusing and distressing. Try these next steps...…
462 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 quick ways to improve your motivation and take your progress to the next level
Looking for a quick motivation boost? We share five quick ways to improve your motivation and start seeing progress fast…
5 game-changing tips to help kids get a good night’s sleep
It's the essential fuel that sees them through the day, so help youngsters get the sleep they need with these insightful ideas…
4 effective tips for dealing with retrospective jealousy
Is envy over a partner's past clouding a happy future? Find out how to address it…
5 valuable tips on how to soothe anxiety with food
Food has the ability to transform our wellbeing – so here’s how to use it…
How to get health and wellbeing support as a student
Starting university comes with fresh challenges, so here's how to find the help you need…
6 tips on how to handle mismatched work-life balance in relationships
When you’ve got vastly different work-life priorities to your partner, how can you find a happy balance that works for both of you?…
How to spot the signs of anxiety through the ages, from kids to teenagers
Anxiety can affect young people in different ways as they grow up. Here's how you can spot and address it...…
Workplace burnout: how to talk to your employer and get the right support
Spot the signs of burnout and get the support you need from employers…