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31 posts tagged

EMOTIONS

Am I self-destructive? We asked a therapist how you can recognise and break self-destructive patterns Am I self-destructive? We asked a therapist how you can recognise and break self-destructive patterns Am I self-destructive? We asked a therapist how you can recognise and break self-destructive patterns
COUNSELLINGEMOTIONSWELLBEING

Am I self-destructive? We asked a therapist how you can recognise and break self-destructive patterns

by Bonnie Evie Gifford on

What is self-destructive behaviour, why do we develop destructive patterns, and what can we do to move past these negative behaviours?…

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Feeling hangry? The connection between hunger and your mood and how to master it Feeling hangry? The connection between hunger and your mood and how to master it Feeling hangry? The connection between hunger and your mood and how to master it
FOOD & DRINKEMOTIONS

Feeling hangry? The connection between hunger and your mood and how to master it

by Jenna Farmer on

Are you irritable after skipping breakfast? We examine the science behind being ‘hangry’, and why how you feel often depends on what you eat…

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