Considering therapy, but feel like something is holding you back? We share some of the most common worries, fears and misconceptions when it comes to all things therapy-related, and explain more about why these feelings shouldn’t hold you back…
27 posts tagged
COUNSELLING
Professional Opinions: Counsellor John-Paul Davies
Counsellor John-Paul Davies reflects on the roles that counsellors can play in our society, outside of the therapy room…
Can therapy improve my sex life?
Having a healthy sex life can be a sign of a happy, healthy relationship. Could therapy help us to increase our sexual satisfaction?…
What is trauma bonding? (And how to recognise it)
Have you ever been in an explosive relationship, going from feeling adored to being criticised and like nothing you do is ever good enough? It could be an indication of trauma bonding…
Professional Opinions: Counsellor Hannah Beckett-Pratt
Counsellor and trainee psychodynamic psychotherapist Hannah Beckett-Pratt discusses the importance of supervision and the universality of human experiences…
Patient Information Forum highlights the struggle to source reliable health information
Over half (58%) of healthcare professionals have difficulty sourcing reliable health information to share with patients according to a 2022 survey conducted by The Patient Information Forum (PIF).…
How to look after your mental health while waiting for NHS support
With nearly a quarter of us having to wait to start treatment for our mental health, we share 8 ways you can look after yourself while waiting to access support…
What are age-gap relationships (and why are they controversial?)
Can age-gap relationships really work? We answer your frequently asked questions about age gap relationships and explain more about what the experts have to say…
Do I need a problem to start therapy?
Do you need to wait for a single big, specific reason to start working with a therapist? We answer your most asked questions about therapy.…