Five life coaches on creating a strong mindset for getting through the current crisis…
134 posts tagged
CORONAVIRUS
Do you need to talk? We've gathered as much information as possible to help you navigate the Coronavirus pandemic and get the help you need. Stay safe!
Managing Coronavirus Anxiety During Eating Disorder Recovery
Hope Virgo, mental health campaigner and author of Stand Tall Little Girl shares the impact COVID-19 has had on her thoughts around recovery…
Ask the Expert: How Can I Support My Immune System in Isolation?
Whether you are well-versed in health and fitness, or you are wanting to start making more conscious, healthy choices, here are some ways we can support our body's natural defence systems.…
8 Amazing Things Happening Online Right Now
Not sure how to spend your time right now? Here we share just a few of the amazing ways to spend your leisure time online…
Coping with Coronavirus Anxiety
Three counsellors and a psychologist share their guidance and advice on managing coronavirus-related anxiety, and staying safe and well during this time of self-isolation…
8 ways to find happiness in uncertain times
Through difficult times, it can be hard to stop stress and anxiety intruding into our every thought. But there are moments of happiness to be found in even the darkest places…
Techniques for Remaining Calm in a Time of Uncertainty
Sarah Romotsky, Director of Healthcare at Headspace, shares seven ways to manage anxious thoughts and navigate uncertainty…
4 Acts of Kindness Getting us Through the Corona Crisis
In hard times, these simple acts of kindness are making all the difference…
How to Work in Harmony With Your Partner in Self-Isolation
As the UK is being encouraged to self-isolate and stay inside, we take a look at how to manage relationships when boundaries are tested inside our new home offices, and when partners become new-found colleagues…