Keep your mind grounded while your dreams soar, with these tools for combatting travel anxiety…
51 posts tagged
ANXIETY
What happens in the cubicles: How to deal with toilet anxiety at work
Toilet anxiety at work can throw off your day. But there are some things you can do to take back control…
7 ways to consciously slow down when there’s too much going on
Is living life in the fast lane causing you anxiety? Are you overstimulated by overcrowded schedules, social media doomscrolling, and storming through life at a million miles an hour? You might need to slow it down…
20 affirmations to soothe Sunday night anxiety
Don’t let anxiety cloud your week. When the Sunday night scaries commence, try these 20 affirmations…
Could virtual reality hypnotherapy help us overcome anxiety?
Hypnotherapy and VR sessions are becoming more popular, but it’s still quite new. So what do we know already? And how can it help me with my anxiety?…
What is relationship anxiety and what can help?
Do they even love me? Are they losing interest? What do they even see in me, anyway? Do you often ask yourself these questions? Are you ambushing your relationship with anxious thoughts? You may have relationship anxiety…
How can I calm my racing heart?
A tide of dread sweeps through you. Your heart starts to race, your chest feels tight, and your breath quickens. The anxiety starts picking up pace; crashing onto all sides. You can’t seem to get control of it. How can you slow your racing heart to calmer waters?…
5 tips for re-establishing a comfortable routine when you're a neurodivergent adult
For neurodivergent people, routines can bring relief. We explore five things to consider when you need to re-establish them in the face of change…
Are second pregnancies harder than the first?
I’ve been pregnant before, so why am I finding it more challenging this time? Can I cope with doing it all again? Is it normal to feel anxious?…