Why it might be time to reject the idea of a ‘New year reinvention’, and instead embrace simply taking a step in the right direction…
56 posts tagged
ANXIETY
Understanding hangxiety and how to handle it
Hangxiety is an unpleasant experience that can accompany the traditional symptoms of a hangover. So, how can you begin to address it?…
5 tips for coping with climate anxiety
We take a look at what climate anxiety is, its impact on our mental health, and provide tips on how to cope with these feelings…
Do heatwaves trigger your eco-anxiety? Here’s how to manage it
Heatwaves and high temperatures can bring feelings of eco-anxiety to the forefront. So what can we do to try to manage it?…
Why am I a perfectionist (and how do I overcome perfectionism)?
Are you cursed by perfectionism? Do you feel like you always need to be your best self? Or find yourself piling on the pressure to meet unreasonable standards? You may be falling into the trap of perfectionism.…
7 useful products to add to your anti-anxiety travel toolkit
Keep your mind grounded while your dreams soar, with these tools for combatting travel anxiety…
What happens in the cubicles: How to deal with toilet anxiety at work
Toilet anxiety at work can throw off your day. But there are some things you can do to take back control…
7 ways to consciously slow down when there’s too much going on
Is living life in the fast lane causing you anxiety? Are you overstimulated by overcrowded schedules, social media doomscrolling, and storming through life at a million miles an hour? You might need to slow it down…
20 affirmations to soothe Sunday night anxiety
Don’t let anxiety cloud your week. When the Sunday night scaries commence, try these 20 affirmations…