Replace overwhelming outings with more mindful mealtimes…
73 posts tagged
ANXIETY
Anxiety on Your Mind: Dan's week
In this edition, Dan Smith, 55, from London, shares how he balances business ownership with family life – while managing his mental health…
Anxiety on Your Mind: Sam's week
In this edition of Anxiety on Your Mind, Sam, 39, from Brighton, shares how habits – and unusual pets – help his mental health…
Solving the anxiety puzzle with professional coach, Steve Maher
Practical advice on putting the pieces together and finding a pragmatic solution to situations that cause you anxiety…
5 ways to navigate high-functioning anxiety
Not all anxiety is created equal – some forms will have you believing that you’re thriving……
Procrastination-busting with professional coach, Steve Maher
A professional coach reveals the connection between anxiety and procrastination, and how we can overcome it…
Anxiety on Your Mind: Ruth’s week
In this edition, Ruth opens up about managing her mental health while caring for her dog, working, and running her business…
What is the link between imagination and anxiety? A professional coach explains
While imagination can conjure up creative solutions and dreams, there are times when it leads us down a rabbit hole of catastrophising…
Our go-to guide to making the most of your visit to the doctor
From bearing through the build-up to productive preparation, utilise this guide to reduce anxiety before and during medical appointments…