If the thought alone of being anxious is enough to spark a fresh wave of panic in you, follow these essential tips to manage those feelings…
51 posts tagged
ANXIETY
How to deal with phone-pinging anxiety
If the build-up of notifications on your phone is another thing adding to your mental load, use these tips to take back control…
What is AI anxiety and how can I manage it?
If you’re feeling unsettled about the rapid advancements of AI, you’re not alone. Here, we explore the phenomenon known as 'AI anxiety' and offer tips to combat these worries…
Columnist Michelle Elman on how to handle ‘new year anxiety’
Why it might be time to reject the idea of a ‘New year reinvention’, and instead embrace simply taking a step in the right direction…
Understanding hangxiety and how to handle it
Hangxiety is an unpleasant experience that can accompany the traditional symptoms of a hangover. So, how can you begin to address it?…
5 tips for coping with climate anxiety
We take a look at what climate anxiety is, its impact on our mental health, and provide tips on how to cope with these feelings…
5 effective ways to slow your heart rate when anxious
When you're stuck in a state of fight or flight, use these five effective methods to slow your heart rate…
Do heatwaves trigger your eco-anxiety? Here’s how to manage it
Heatwaves and high temperatures can bring feelings of eco-anxiety to the forefront. So what can we do to try to manage it?…
Why am I a perfectionist (and how do I overcome perfectionism)?
Are you cursed by perfectionism? Do you feel like you always need to be your best self? Or find yourself piling on the pressure to meet unreasonable standards? You may be falling into the trap of perfectionism.…