Health anxiety can be paralysing for those who experience it. Here, we look into both big and small ways to address it…
56 posts tagged
ANXIETY
How finding comfort in repetition can soothe anxiety
We take a look at the psychology behind having that 'familiar feeling'…
5 tips for overcoming confrontation anxiety
If the idea of an altercation fills you with dread, you may be experiencing confrontation anxiety. Here, we’re sharing five tips for overcoming it…
Four powerful anti-anxiety herbs you can grow right now
Here, we’re rounding up four herbs that have anti-anxiety qualities. So, take a deep, soothing breath, grab your trowel, and lose yourself in the mindful hobby of gardening.…
5 ways to immediately challenge anxious thoughts at work
Discover five techniques you can use to immediately challenge anxious thoughts at work.…
What is sleep anxiety?
Does the thought of not being able to sleep fill you with dread and worry? You could be experiencing sleep anxiety…
How to manage anxiety about anxiety
If the thought alone of being anxious is enough to spark a fresh wave of panic in you, follow these essential tips to manage those feelings…
How to deal with phone-pinging anxiety
If the build-up of notifications on your phone is another thing adding to your mental load, use these tips to take back control…
What is AI anxiety and how can I manage it?
If you’re feeling unsettled about the rapid advancements of AI, you’re not alone. Here, we explore the phenomenon known as 'AI anxiety' and offer tips to combat these worries…