Are you anxious about making decisions? Do you feel wary or walk on eggshells when you’re with your partner? Do you feel you need to justify their behaviour? Are you often criticised? Or that whatever you do and say is never quite good enough? It could be a sign of narcissistic abuse…
44 posts by author
Samantha Redgrave-Hogg
Could virtual reality hypnotherapy help us overcome anxiety?
Hypnotherapy and VR sessions are becoming more popular, but it’s still quite new. So what do we know already? And how can it help me with my anxiety?…
What is relationship anxiety and what can help?
Do they even love me? Are they losing interest? What do they even see in me, anyway? Do you often ask yourself these questions? Are you ambushing your relationship with anxious thoughts? You may have relationship anxiety…
How can I calm my racing heart?
A tide of dread sweeps through you. Your heart starts to race, your chest feels tight, and your breath quickens. The anxiety starts picking up pace; crashing onto all sides. You can’t seem to get control of it. How can you slow your racing heart to calmer waters?…
How do I increase my sexual wellness (without comparing myself to others)?
How do you intimately connect with yourself and others? Do you allow yourself to feel vulnerable? How do you feel about your sexuality? Are you comparing yourself to others too much?…
Bowelbabe: A BBC film about life with cancer
A new BBC documentary about Deborah James’s battle with bowel cancer released on 17 April journals her determination to raise awareness about its symptoms. A touching tribute to a woman who shattered the silence of cancer…
Letting go of resentment (without bypassing pain)
Have you been wronged by someone? Are you in a spiral of bitterness, regret, or disappointment? Can we let go of resentment without sidestepping true feelings?…
Fear of being rejected holds women up when negotiating salary
Equal pay for equal work, right? It’s not that simple. A new study reveals that women are much more likely to feel anxious about asking for more money…
New report: Black children are six times more likely to be strip searched
The Children's Society has criticised the findings of the Children’s Commissioner's distressing report on strip searches and children, calling for radical change and better safeguarding for Black children…