Following conflict, do you find yourself ruminating on what could have gone differently?…
630 posts by author
Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
What is eldest daughter syndrome?
It’s a term that has blown up on social media, but a new study has added weight to the phenomenon. So what is it, what’s the impact, and how can we break free of it?…
5 spring garden jobs that also boost your wellbeing
Busy yourself with garden jobs that have the added bonus of benefiting your health…
5 signs of self-stigma
Learning how to spot the tell-tale signs of self-stigma is the first step to addressing it…
The Happiful Poetry Prize 2024: Celebrating the winning and shortlisted poets
A celebration of the best in mental health and wellbeing writing…
Historian and author Barbara Burman on why sewing is the wellbeing hack we need
We spoke to historian and author Barbara Burman about sewings prominence in the past, and why it still matters today…
5 myths about body dysmorphic disorder, debunked
BDD can have a devastating effect on the individual, but it’s also a condition that’s shrouded in misconceptions and stigma – which only add to the mental load. Here, we’re breaking down five common myths about BDD.…
What is prolonged grief disorder?
The condition peaked in lockdown, but what is it, who does it tend to affect, and what does the pathway forward look like?…
100 ways to relax and unwind
From the micro to the macro, we share 100 suggestions for ways to find moments of relaxation each and every day…