From quiet, solitary wanders to walk and talk therapy, how can we use the simple act of walking to support our health and wellbeing?…
620 posts by author
Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
Four powerful anti-anxiety herbs you can grow right now
Here, we’re rounding up four herbs that have anti-anxiety qualities. So, take a deep, soothing breath, grab your trowel, and lose yourself in the mindful hobby of gardening.…
What can we learn from the ‘shikata ga nai’ culture?
Could adopting the ability to let things go help us navigate life’s challenges?…
5 ways to immediately challenge anxious thoughts at work
Discover five techniques you can use to immediately challenge anxious thoughts at work.…
Maladaptive daydreaming: What’s the reality?
On the surface, excessive daydreaming may not sound particularly serious – but, over time, it can have a destructive impact on people’s lives…
30 uplifting springtime affirmations
As the natural world around us begins to come back to life, tune in to that rejuvenating energy with these spring-themed affirmations…
What is it that makes the true crime genre so fascinating to so many people?
Interest in true crime tales is on the rise, but what is it about the morbid content of this genre that makes it so appealing?…
How to handle conflict regret
Following conflict, do you find yourself ruminating on what could have gone differently?…
What is eldest daughter syndrome?
It’s a term that has blown up on social media, but a new study has added weight to the phenomenon. So what is it, what’s the impact, and how can we break free of it?…