From higher quality sleep to overall wellbeing boosts, the Happiful community reports experiencing the power of movement first-hand. So, how can you make outdoor activities a priority?…
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Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
5 science-backed benefits of exercise (that aren’t just physical)
Exercise should be about more than mirror selfies and smashing PBs. Here, we’re exploring five benefits of exercise that can be felt under the skin…
5 myths about exercise, debunked
When it comes to exercise and fitness, myths and misconceptions are rife. So it’s time to break them down, for good…
5 tips for overcoming confrontation anxiety
If the idea of an altercation fills you with dread, you may be experiencing confrontation anxiety. Here, we’re sharing five tips for overcoming it…
3 relaxing gua sha routines
Try these gua sha routines for rest, relaxation, and rejuvenation…
One step at a time: How the simple act of walking can have a deeply healing effect
From quiet, solitary wanders to walk and talk therapy, how can we use the simple act of walking to support our health and wellbeing?…
Four powerful anti-anxiety herbs you can grow right now
Here, we’re rounding up four herbs that have anti-anxiety qualities. So, take a deep, soothing breath, grab your trowel, and lose yourself in the mindful hobby of gardening.…
What can we learn from the ‘shikata ga nai’ culture?
Could adopting the ability to let things go help us navigate life’s challenges?…
5 ways to immediately challenge anxious thoughts at work
Discover five techniques you can use to immediately challenge anxious thoughts at work.…