Discover what the summer’s athletic exploits have planned for the planet, and ways that green thinking is getting a gold medal…
620 posts by author
Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
What is summer depression and what causes it?
For some people, seasonal depression happens in the summer rather than the winter. So why is that, and what can be done to ease it?…
6 unusual self-care ideas when nothing else has clicked
Have you tried the common self-care recommendations but not found one you actually enjoy? Browse these more unusual suggestions and see if you find your match…
5 life-changing counselling concepts
There’s no one-size-fits-all when it comes to counselling. Discover five different concepts from popular modalities…
5 simple outdoor activities that boost your wellbeing
From higher quality sleep to overall wellbeing boosts, the Happiful community reports experiencing the power of movement first-hand. So, how can you make outdoor activities a priority?…
5 science-backed benefits of exercise (that aren’t just physical)
Exercise should be about more than mirror selfies and smashing PBs. Here, we’re exploring five benefits of exercise that can be felt under the skin…
5 myths about exercise, debunked
When it comes to exercise and fitness, myths and misconceptions are rife. So it’s time to break them down, for good…
5 tips for overcoming confrontation anxiety
If the idea of an altercation fills you with dread, you may be experiencing confrontation anxiety. Here, we’re sharing five tips for overcoming it…
3 relaxing gua sha routines
Try these gua sha routines for rest, relaxation, and rejuvenation…