Why do some people find it hard to take action when it’s needed the most?…
624 posts by author
Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
What’s behind the ice bath trend, and could taking a freezing dip be the key to cooling a frazzled mind?
One therapist tell us why ice baths are a staple part of her wellbeing routine…
What is ‘enhanced pattern recognition'? And why does it affect those with ADHD and dyslexia?
Could the experience of enhanced pattern recognition in people with ADHD and dyslexia be a hidden strength of the conditions?…
Discover the science-backed power of meditation
With evidence showing the huge benefits of meditation, is it time you gave it a go?…
6 ways to deal with election stress and despair
From anger to despair, elections can bring up a lot of feelings. Here, we’re exploring how you can navigate those experiences while engaging with the upcoming election…
4 sporting events doing environmentally conscious things in 2024
Discover what the summer’s athletic exploits have planned for the planet, and ways that green thinking is getting a gold medal…
What is summer depression and what causes it?
For some people, seasonal depression happens in the summer rather than the winter. So why is that, and what can be done to ease it?…
6 unusual self-care ideas when nothing else has clicked
Have you tried the common self-care recommendations but not found one you actually enjoy? Browse these more unusual suggestions and see if you find your match…
5 life-changing counselling concepts
There’s no one-size-fits-all when it comes to counselling. Discover five different concepts from popular modalities…