We’re told getting things off our chest will make us feel better in the long run, but what should we do if we initially feel worse?…
633 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
Health service launches menopause training course for men
It’s hoped the free service will help involve husbands, partners, and co-workers in the conversation about menopause…
How to rediscover joy into your wardrobe
Breathe life back into your closet and express yourself in new ways, without needing to hit the shops…
Research reveals major gaps in early mental health support for children and young people
With rigid thresholds for receiving specialist mental health care in place, children and young people are falling through the gaps…
What’s the difference between mental health and wellbeing?
Mental health and wellbeing are often used together. But is there a difference? Which one should we use? Are they referring to different things?…
Tips for creating positive change
Make your voice heard, and stand up for what you believe in, with these tips for creating positive change…
A litmus paper for our minds: how skin tells our story
It’s time we took a fresh look at the relationship between our internal and external selves…
What are the mental health benefits of yoga?
Stretching across both physical and mental benefits, yoga has a lot to offer us – so it’s time to break down barriers and invite everyone on to the mat…
Study shows how taking breaks helps us learn new skills
Forget ‘powering through’, new research suggests that regular short breaks can help us learn…