Discover the meaning behind 'seasonal friendships' and how to handle when friendships come to an end…
633 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
6 sleep sounds to listen to tonight
From white noise to music and meditations, we’re rounding up six sleep tracks to help you drift off tonight…
Art imitating life: exploring art therapy and its benefits on our wellbeing
Paintings, photography, sculptures, and scrapbooks – how can art be used to support us through difficult times?…
What is the halo or horn effect and how does it affect workplace culture?
Is this common mind trap impacting your progress at work? Let's find out!…
20 ‘and/but’ statements to immediately halt negative thought spirals
’And/but’ statements are designed to help you reframe your feelings, and take an objective, practical approach to problems. Here, we’re sharing 20 examples…
Why do we engage in self-destructive behaviours?
They’re patterns of behaviour that can be easy to fall into, but why do we respond in this way, and what can we do to break free?…
30 questions to help young people discover their passions
When your child reaches life’s key crossroads – such as approaching GCSEs or further education – a good idea of what makes them tick makes the process a whole lot simpler…
20 life coach-approved questions to unlock your potential
Are you ready to take the first step towards becoming the best version of yourself?…
50 calming affirmations for Christmas chaos
Take a moment for yourself this festive season, with these 50 affirmations designed to help you find calm in the chaos…