Author Raynor Winn on the next steps we should all take for the planet…
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Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
How to support young people with summertime body image issues
Summertime can bring body worries to the forefront, but there are steps you can take to support the young people in your life…
Diabetes: what’s the mental health impact? Two people share their stories
It’s natural to first consider the physical impact of diabetes. But what about the effect it can have on our mental health and wellbeing?…
Hospice uses Makaton to communicate with patients living with dementia
In a move that aims to improve communication between staff, families, and people living with dementia, one hospice has taken on a Makaton trainer…
What happens in the cubicles: How to deal with toilet anxiety at work
Toilet anxiety at work can throw off your day. But there are some things you can do to take back control…
What can snakes teach us about stress management?
These cold-blooded reptiles might not be your first port-of-call for wellbeing lessons, but new research into their behaviour has uncovered a relatable lesson on stress management…
Laughter has been scientifically proven to boost our wellbeing, here’s how it works
From freshening up our perspective to helping us feel in control, here are five surprising ways laughter supports our wellbeing…
5 top tips for travelling as an introvert
Learn how to explore the world your way, and step out into the great unknown with confidence…
25 questions to ask your dad this Father’s Day
Start a conversation, and use these questions as prompts to get to know a new side of your dad…