Learn more about the phenomenon that could be putting a dent in your wellbeing this social season…
620 posts by author
Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
Christmas spirit: The power of volunteering
Kathryn Wheeler shares her experience of volunteering on Christmas Day, and the things you can do to make a lasting impact…
Understanding hangxiety and how to handle it
Hangxiety is an unpleasant experience that can accompany the traditional symptoms of a hangover. So, how can you begin to address it?…
What to do if you’re struggling this Christmas
Mental health problems don’t pause for the holiday season. From self-help to accessing services, here’s what to do if you’re struggling…
50 end-of-year questions to ask yourself
As the year comes to an end, use these 50 questions as a starting point to explore your achievements and goals…
5 ways to resist overconsumption and create your perfect Christmas
Don’t let the culture of overconsumption tell you what you need to buy in order to have the perfect Christmas. This year, follow these tips to break free and discover what means the most to you…
The ways we grow: Understanding dandelion and orchid children
Could the metaphor pitched by a paediatrician be the key to understanding children, and ourselves?…
Is depression making me forgetful?
Research has found a link between depression and memory loss. Here's what you can do to address it.…
The ultimate guide to charity shopping
From tips for spotting the signs of good quality clothes to unique uses for everyday items, we’ve put together a guide for shopping success…