When it comes to taking sick days for mental health, you may feel unsure of what to do on a mental health sick day. Here, we’re sharing tips and ideas to help you gently rest and recover.…
630 posts by author
Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
What is sleep anxiety?
Does the thought of not being able to sleep fill you with dread and worry? You could be experiencing sleep anxiety…
Can you really fall in love at first sight?
It’s the ultimate romantic notion, but what’s the reality, and can love at first sight stand the test of time?…
How the Dutch stay clear-headed
Discover the Dutch concept that could be key to blowing away brain fog…
5 yoga class green flags
Here, we’re sharing five green flags – signs that you’ve found a great yoga class…
7 myths about Tourette’s syndrome, debunked
It’s time to break down these common misconceptions about Tourette’s syndrome, for good…
What’s waiting for you on the other side of your comfort zone?
Taking a step away from the things that feel familiar isn’t always easy, but doing so could unlock a whole new way of living…
Study shows sharing personal mental health stories helps others recover
More than just a feel-good story, a new study has found that reading about other people’s experiences can help individuals on their path to recovery…
Could ecotherapy be the tool we need to help soothe eco-anxiety?
There are so many benefits to spending time in nature. So, what happens when engaging in those very activities triggers your eco-anxiety?…