Taking a step away from the things that feel familiar isn’t always easy, but doing so could unlock a whole new way of living…
624 posts by author
Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
Study shows sharing personal mental health stories helps others recover
More than just a feel-good story, a new study has found that reading about other people’s experiences can help individuals on their path to recovery…
Could ecotherapy be the tool we need to help soothe eco-anxiety?
There are so many benefits to spending time in nature. So, what happens when engaging in those very activities triggers your eco-anxiety?…
Does living in a cold home impact your mental health?
Many of us are aware of how living in cold homes can affect our physical health, but it’s vital that we talk about the impact it has on our mental health, too…
5 life-changing accessibility projects from around the world
Discover five examples of incredible accessibility projects from around the world…
Social jet lag: Have you had too much of a good thing?
Learn more about the phenomenon that could be putting a dent in your wellbeing this social season…
Christmas spirit: The power of volunteering
Kathryn Wheeler shares her experience of volunteering on Christmas Day, and the things you can do to make a lasting impact…
Understanding hangxiety and how to handle it
Hangxiety is an unpleasant experience that can accompany the traditional symptoms of a hangover. So, how can you begin to address it?…
What to do if you’re struggling this Christmas
Mental health problems don’t pause for the holiday season. From self-help to accessing services, here’s what to do if you’re struggling…